Secrets to Staying Healthy & Happy
Sweet, salty or fried treats can be tempting. Here’s how to end those food cravings
The nutrients we need in our 20s are different than what we need in other decades of our lives. Here’s how to eat for your age
Confused or apprehensive about testing your blood glucose using a meter? Find out how meters work and how diabetics can keep track of their blood sugar
Through years of teaching fitness, many students have become friends. One thing that they like about me is I’m a ‘real person’ ‘ we go for lattes after class, and often have each other over for dinner parties. Before I had kids I taught a Saturday 10 a.m. spin class in downtown Toronto, and at […]
This almond-based dessert consists of 3 layers’a cranberry semifreddo, cranberry sorbet and crunchy toasted almond meringue.