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Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know

Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most vegetable oil, including the smoke point.

Is Salmon Healthy? 5 Benefits You Should Know About

Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...


Transform Your Roast Chicken Leftovers With This Easy Recipe

Turn last night's leftovers into something totally new with this leftover roast chicken recipe. Plus, four ways to use up...


Why It’s Time to Add Homemade Nut Butter to Your Diet

Almond, peanut, cashew, walnut—nut butters are the perfect hearty and healthful diet staple for fall.


Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp...

This Slow Cooker Apple Butter Is the Comfort Food You Need Right Now

Follow this recipe to make a delicious no-peel fruit spread in your slow cooker. Plus, how to sanitize and prep...


Here’s How Long Leftovers Really Last

You may have some leftovers in your fridge right now that can make you sick. Here's how you can avoid...

We Tried It: Evive Frozen Smoothie Cubes, the Canadian Brand Shaking Up the Smoothie Game

The plant-based frozen smoothie cubes promise to make healthy eating quick and easy. Best Health's managing editor, Ishani Nath, put...


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25 Pumpkin Recipes to Try This Fall to Truly Celebrate the Season

From pumpkin pancakes to pumpkin salad to classic pumpkin pie, these are the best recipes—healthy and otherwise—that deserve to be...


Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits

Pistachios are green tasty seeds packed with nutrition, especially protein. Here's what you need to know about calories, benefits, and...


12 Healthy Recipes to Make With Your Turkey Leftovers

Forget solely reheating leftovers from the feast. Take those turkey leftovers up a notch with these easy recipes.

5 Food Prep Tips for Avoiding Entertaining Stress

Thanks to these food prep tricks, you can relax knowing that you have everything all prepared.


3 Healthy Side Dishes for the Feast that Are Easy to Make

Try these nutritious and easy-to-make side dishes for a healthier holiday feast or weeknight dinner.


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15 Healthy Recipes to Add to Your Menu for the Holiday Feast

Roasted turkey, gluten-free stuffing, low-fat pumpkin pie — these are the recipes you need to host a feel-good feast.


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Celebrate Fall with Wholesome Flavour and Comfort Foods

Fall flavours are something to look forward to each year. Here's how to amp up your favourite recipes.


Coconut Milk vs. Coconut Water: What’s the Difference?

Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in...

The Proper Way to Freeze and Thaw Food

Freezing food properly makes a big difference.


Spearmint Tea May Be Able to Help Your PCOS Symptoms

Is there a wellness benefit to sipping a cup or two of spearmint tea a day?


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25 Unbelievably Delicious Apple Recipes to Make This Fall

With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls,...


6 Omega 6-Rich Foods You Should Be Eating

Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...


Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?

Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...


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7 Prebiotic Foods and How They Can Help Your Gut

If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...


Love Eating Fish? What You Should Know About Mercury Poisoning

Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...


Can You Eat Freezer Burned Food? 5 Things to Know

Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...

5 Delicious Almond Flour Recipes to Try

Registered dietitian Vanessa Rissetto shares some of her favourite recipes featuring almond flour.


Your Guide To Every Nut Butter Out There (and What Goes Best With What)

Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter.


Shake Up Pizza Night with this Riff on the Classic “Grandma Slice”

This greens-heavy version of the classic New York 'za is sure to be a new household favourite.



Building Healthy Habits with DOSE

We incorporated DOSE low-sugar juices into our daily routine and here’s what happened.


4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.