Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know
Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most vegetable oil, including the smoke point.
Is Salmon Healthy? 5 Benefits You Should Know About
Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...
Transform Your Roast Chicken Leftovers With This Easy Recipe
Turn last night's leftovers into something totally new with this leftover roast chicken recipe. Plus, four ways to use up...
Why It’s Time to Add Homemade Nut Butter to Your Diet
Almond, peanut, cashew, walnut—nut butters are the perfect hearty and healthful diet staple for fall.
This Slow Cooker Apple Butter Is the Comfort Food You Need Right Now
Follow this recipe to make a delicious no-peel fruit spread in your slow cooker. Plus, how to sanitize and prep...
We Tried It: Evive Frozen Smoothie Cubes, the Canadian Brand Shaking Up the Smoothie Game
The plant-based frozen smoothie cubes promise to make healthy eating quick and easy. Best Health's managing editor, Ishani Nath, put...
25 Pumpkin Recipes to Try This Fall to Truly Celebrate the Season
From pumpkin pancakes to pumpkin salad to classic pumpkin pie, these are the best recipes—healthy and otherwise—that deserve to be...
Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits
Pistachios are green tasty seeds packed with nutrition, especially protein. Here's what you need to know about calories, benefits, and...
5 Food Prep Tips for Avoiding Entertaining Stress
Thanks to these food prep tricks, you can relax knowing that you have everything all prepared.
3 Healthy Side Dishes for the Feast that Are Easy to Make
Try these nutritious and easy-to-make side dishes for a healthier holiday feast or weeknight dinner.
15 Healthy Recipes to Add to Your Menu for the Holiday Feast
Roasted turkey, gluten-free stuffing, low-fat pumpkin pie — these are the recipes you need to host a feel-good feast.
Celebrate Fall with Wholesome Flavour and Comfort Foods
Fall flavours are something to look forward to each year. Here's how to amp up your favourite recipes.
Spearmint Tea May Be Able to Help Your PCOS Symptoms
Is there a wellness benefit to sipping a cup or two of spearmint tea a day?
25 Unbelievably Delicious Apple Recipes to Make This Fall
With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls,...
6 Omega 6-Rich Foods You Should Be Eating
Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...
7 Prebiotic Foods and How They Can Help Your Gut
If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...
Love Eating Fish? What You Should Know About Mercury Poisoning
Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...
5 Delicious Almond Flour Recipes to Try
Registered dietitian Vanessa Rissetto shares some of her favourite recipes featuring almond flour.
Your Guide To Every Nut Butter Out There (and What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter.
Shake Up Pizza Night with this Riff on the Classic “Grandma Slice”
This greens-heavy version of the classic New York 'za is sure to be a new household favourite.
13 Surprising Health Benefits of Apples that’ll Have You Eating One (or More) a Day
Sometimes the simplest foods are the best foods for us.
Building Healthy Habits with DOSE
We incorporated DOSE low-sugar juices into our daily routine and here’s what happened.