25 Unbelievably Delicious Apple Recipes to Make This Fall
With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls, here are the best apple recipes we love to make year after year.
6 Omega 6-Rich Foods You Should Be Eating
Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...
7 Prebiotic Foods and How They Can Help Your Gut
If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...
Can You Eat Freezer Burned Food? 5 Things to Know
Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...
Your Guide To Every Nut Butter Out There (and What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter.
Shake Up Pizza Night with this Riff on the Classic “Grandma Slice”
This greens-heavy version of the classic New York 'za is sure to be a new household favourite.
13 Surprising Health Benefits of Apples that’ll Have You Eating One (or More) a Day
Sometimes the simplest foods are the best foods for us.
4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.
This Polenta Peach Cake Is the Perfect End-of-Summer Dessert
Use your overripe peaches (or apples, plums, or pears) in this cornmeal-based cake.
Is Avocado Oil Healthy? What Nutritionists Need You to Know
Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered on...
Spice Up Your Brunch With Chilaquiles
This flavourful breakfast recipe uses tortilla chips and lots of veggies to provide the perfect morning boost.
7 Common Probiotic Mistakes You’re Making
Are you sabotaging your probiotics? Find out how and when to take probiotics and avoid making these common mistakes.
8 Matcha Benefits That Will Make You a Tea Drinker
Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...
Is It Bad to Eat Before Bed?
Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about whether or not...
19 Meals and Treats to Make Before Summer Ends
These quintessential summer recipes deserve a spot in your cooking rotation right now—while the sun's shining bright and temperatures are...
7 Fig Recipes to Make the Most of Summer’s Favourite Fruit
Sweet, juicy figs are jam-packed with potassium, antioxidants, and fibre. Here are the best fig recipes to add to your...
9 Gluten-Free Grains You Should Know About
Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.
This Roasted Cauliflower Recipe Is a Showstopper
You'll want to make this roasted cauliflower recipe from Christine Flynn and Emma Knight's new book, How to Eat with...
Are Any of Us Taking Supplements the Right Way?
Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.
Do Apple Cider Vinegar Gummies Have Any Health Benefits?
Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...
This Is Why Medjool Dates Make the Perfect Sweet Snack
Also called "the king of dates," Medjool dates are full of fibre, vitamins and minerals.
Trans Fat vs. Saturated Fat: What’s the Difference?
Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike trans...
These Are the Healthy Fats You Should Definitely Be Eating
Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are,...