3 Fibre Supplements to Help You Become ‘Regular’
A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.
16 Berry Recipes to Try and Love All Summer Long
Jam-packed with antioxidants, nutrients, and fibre, berries are among the healthiest foods you can eat. Take advantage of berry season...
5 Reasons You Need California Prunes In Your Daily Diet
We’re big fans of California Prunes, and you should be, too! Here’s why.
Does Brown Rice Really Have Arsenic in It?
Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...
Raw vs. Cooked: How to Get the Most Out of Your Vegetables
Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize...
These Are the 9 Essential Amino Acids Your Body Needs
Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need...
Trying to Drink Less? These Tasty Summer Mocktails Make it Easy
These healthier alternatives are perfect for summer nights.
6 Fruity Canned Cocktails to Sip On This Long Weekend
From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.
20 Healthy Barbecue Side Dishes Everyone Will Love
We've rounded up a range of tasty side dishes that are sure to please the crowd.
This Vegan Sloppy Joe Dish Makes a Healthy Comfort Food
This recipe from Lauren Toyota's new cookbook Hot For Food is a vegan twist on the American classic.
Are Pine Nuts Good For You? Here’s What Nutrition Experts Say
Pine nuts are packed with nutrients and healthy fats. Learn more about the nutrition and benefits of these seeds harvested...
These Baked Peanut Butter & Jam Oat Bars Make a Quick and Healthy Breakfast
This recipe for gluten-free, vegan oat bars is from Lauren Toyota's new book Hot for Food All Day.
A Healthy Banana Bread Recipe This Registered Dietitian Swears By
Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana bread...
The Lazy Gal’s Guide to Grilling
Jenny Burthwright, owner of Calgary-based Jane Bond BBQ, shares her grilling pro tips.
In Praise of Prepackaged Vegan Products
In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super...
This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts
Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...
16 Microwave Hacks That’ll Make You Better in the Kitchen
Your microwave is good for more than just zapping dinner, re-warming your cup of joe, or melting butter. Use these...
The Health Benefits of Pineapples—What RDs Want You to Know
Pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in...
16 Strawberry Recipes That’ll Sweeten Up Your Summer
Strawberries are at their peak in June and July, and we suggest taking full advantage of the fruit during this...
11 Things in Your Refrigerator You Should Toss Out
Doing a weekly food purge saves room in your fridge. It can also save you from a stomachache—or worse.
10 Tips for Making Frozen Drinks
Is there anything like a frozen drink to help keep you cool when the sun's beating down? Here are our...
How Healthy Are Lentils? What Nutritionists Need You to Know
Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and how...