Welcome to your source for the best recipes, nutrition info and more. Learn how to make Newfoundland-style fish cakes and discover the benefits of buckwheat, all right here.

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13 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big way.

Mac and Cheese, but Make It Vegan

This vegan mac and cheese is made with healthy ingredients like potatoes, carrots and cashews, and it's just as delicious...

Elevate Movie Night With Chocolate and Vanilla Brûlée Cheesecake

Why have chocolate or vanilla cheesecake when you can have both? This two-toned stunner offers the best of both cheesecake...

Two Canadian Pastry Chefs Share Tips for Holiday Hosting and Their Fave Recipes

We spoke to the renowned pastry chefs and cookbook authors all about the best holiday baking hacks in their new...

A Beet and Feta Quiche to Make This Winter

This colourful and healthy quiche is just what you need to pep up those frosty days.

A Savoury Pie Dough Recipe to Add to Your Arsenal

This pie dough recipe is the secret to delicious, crowd-pleasing savoury pies and quiches.

A Decadent Chocolate Pecan Pie Recipe for the Holidays

Dark chocolate and pecans make a sophisticated pairing in this holiday-perfect pie.

A Go-To Recipe for Sweet Pie Dough

This dough is light, flaky and delicious—and you cannot overmix it.

Try These 3 Kitchen Hacks For Healthier Holiday Baking

Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just...

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12 Holiday Cookie Recipes to Get in the Festive Spirit

It's cookie exchange time! So bust out the cooking sheets and celebrate the season with these festive treats.

This Recipe for 5-Spice Ginger Molasses Cookies Should Not Be Skipped this Holiday Season

Get into the festive spirit with these spiced ginger cookies.

Not Drinking Alcohol? No Problem. Add These Drinks to Your Bar Cart

Make gatherings more inclusive with these non-alcoholic spirits, beers and wines, all available in Canada.

A Versatile Risotto Recipe Featuring Your Pantry’s Forgotten Grains

Follow this basic risotto recipe that you can pour any leftover grains into. Plus, how to transform leftover risotto into...

10 Easy Ways to Cut Down on Food Waste in the Kitchen

Find yourself with too many food scraps and leftovers? Follow author Christine Tizzard's tips for a zero-waste kitchen.

The Surprising Health Benefits of Chestnuts

Plus, tips on how to prepare this seasonal nutritional powerhouse

You’re Going to Want to Get Pomegranates Right Now

This celebrated wintertime fruit has a sweet-tart taste that adds a welcome brightness to any meal.

A Recipe for Spice-Roasted Carrots with Yogurt and Antioxidant-Rich Pomegranate Seeds

A sprinkle of pomegranate seeds as a garnish instantly turns any dish into the sparkly and healthy centerpiece of a...

A Love Letter to Florida Orange Juice

Why Florida Orange Juice is the healthy comfort I crave…constantly.

13 Fall Superfoods Nutritionists Recommend Eating

This season, it's all about rich colours and hearty flavours. Here are the foods to incorporate into your diet to...

These Newfoundland-Style Fish Cakes Are the Ultimate Comfort Food

Use up your leftover fish with this delicious Newfoundland-style cod cakes recipe from Christine Tizzard’s new book Cook More, Waste...

5 Benefits of Eating Oatmeal for Breakfast

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.

Can Black Seed Oil Help with Weight Loss?

Move over, apple cider vinegar and green tea. Black seed oil's weight-loss benefits are giving the supplement some serious attention.

Canada’s Dietitians Are Lacking in Diversity–But Things Are Changing

“Food insecurity is a huge issue in Canada, among Black and Indigenous communities in particular, and we often see those...

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10 Surprising Ways Vitamin B12 Benefits Your Entire Body

Vitamin B12 benefits your entire body from your head down to your toes. Vegan or vegetarian? You may not be...

6 Rooibos Tea Benefits that Make It Worth Sipping

This tea has been around for centuries, but health experts are now finding that there are plenty of rooibos tea...

Try This Buckwheat Granola Recipe for an Energy-Boosting Breakfast

Try cooking buckwheat groat recipes with this delicious and easy granola recipe.

Buckwheat, a Protein-Rich Grain, Is a Nutritional Superstar—Here’s Why

From noodles to pancakes, what can’t this super seed do?

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Natural Fermentation Brings the Flavour Your Meal Has Been Missing

Looking for a way to add more wholesome flavour to your meals? Try Stonemill Bakehouse naturally fermented bread.

Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know

Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...

Is Salmon Healthy? 5 Benefits You Should Know About

Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...