The Proper Way to Freeze and Thaw Food

Freezing food properly makes a big difference.

Love Eating Fish? What You Should Know About Mercury Poisoning

Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...


Can You Eat Freezer Burned Food? 5 Things to Know

Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...


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Trying to Drink Less? 6 Non-Alcoholic Beers You Need on Your Radar

These are the best non-alcoholic beers in Canada, which taste arguably better than the real thing.


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Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate,...

The Lazy Gal’s Guide to Grilling

Jenny Burthwright, owner of Calgary-based Jane Bond BBQ, shares her grilling pro tips.


16 Microwave Hacks That’ll Make You Better in the Kitchen

Your microwave is good for more than just zapping dinner, re-warming your cup of joe, or melting butter. Use these...

A Pro Chef’s Guide to Air Frying and Sous Vide Cooking

Chef Anna Olson dishes on creative cooking with the new LG ProBake Convection® Slide-In Range with Air Sous Vide.


10 Tips for Making Frozen Drinks

Is there anything like a frozen drink to help keep you cool when the sun's beating down? Here are our...


The 10 Healthiest Cooking Oils, According to Food Experts

Experts reveal the best cooking oils for your health.


Why Aluminum Foil Has a Shiny and a Dull Side

Wondering which side you should use? Read on.

8 Healthy Plant-Based Snacks You’ll Actually Want to Eat

Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try these...


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11 Mistakes Everyone Makes with Their Air Fryer

They promise low-fat cooking with extra-crispy results, but if you don't use your air fryer properly, your dish may be...


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8 Winter Meals That Are as Cozy as a Hug

Make room in your dinner rotation for these easy winter recipes that will have you eating in comfort until the...


Try These 3 Kitchen Hacks For Healthier Holiday Baking

Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just...


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5 Awesome Cookbooks to Cure the Kitchen Blues

(Pssst: They also make great gifts!)

5 Tips for Healthier Holiday Cooking and Baking

Indulge in your favourite foods the healthy way.


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11 Holiday Cookies You’ll Want to Bake This Season

Bust out the cooking sheets and let your sweet tooth run wild with these Christmas cookies.


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26 Healthy Comfort Soups That’ll Make You Feel Warm and Cozy

Creamy, hearty, spicy—which comfort soup do you prefer? Here are our favourites, which are sure to bring you comfort during...


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20 Easy and Healthy Sweet Potato Recipes to Make Now

Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get a dose of vitamin A.


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11 Healthy Late-Night Snacks Nutritionists Actually Recommend

The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of...


12 Healthy Recipes to Make With Your Turkey Leftovers

Forget solely reheating Thanksgiving leftovers. Take those turkey leftovers up a notch with these easy recipes.


5 Food Prep Tips for Avoiding Thanksgiving Stress

Thanks to these food prep tricks, you can relax knowing that you have everything all prepared.


Your Quick and Easy Weeknight Dinner Meal Plan

Make this slow cooker sauce ahead of time so you can have it ready to go for the week.

12 of Our Best Recipes for Energy Bites, Balls, and Bars

Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all...


Healthy Flours to Bake With Now

A registered dietician and recipe developer shares why you should be cooking and baking with whole wheat, spelt, almond, coconut,...


15 Foods You Shouldn’t Put in the Blender

Blenders can be an amazing kitchen asset, letting you blend everything from soups to dips to smoothies. But for all...


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Our Go-To “Healthy” Pints of Ice Creams

Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free...


How Many Calories Are In a Standard Serving of Butter?

Pats of butter—think butter balls and butter in foil packets—are often served at fine dining restaurants, weddings, and diners and...


Baking a Gluten-Free Pie or Tart? Here’s What You Need to Know, Depending on Your Skill Level

A flaky, buttery pie crust is possible for the gluten-free crowd! Our baking tips will help you turn any pie...