Healthy Eating

Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love

All the fun of cracking open a bottle of wine, minus the hangover.

These 9 Foods Are the Most Common Causes of Food Allergies

Although you can be allergic to any food, these are the most common food allergies. Here's what allergists need you...


Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...


How to Incorporate More Beans and Plant-Based Proteins into Your Diet

Here's how to take the first steps of your plant-based, bean-filled journey.


Is Barley Good for You? What Nutritionists Need You to Know

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...

45 Incredible Dessert Recipes You Won’t Believe Are Healthy

After all, a healthy lifestyle is all about balance.


Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

The Ancient Grain You Need in Your Diet: Fonio

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...


What to Know About Quinoa’s Nutrition, Calories, and Benefits

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...


The Different Types of Coffee—From Healthiest to Least Healthy

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in...


Love Milk Again!

Milk does the body good, and a2 Milk™ is the game changer many Canadians have been waiting for.

Is Quinoa Healthier Than Rice? Here’s What Experts Say

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...


Is Olive Leaf Tea The New Matcha? Everything You Need to Know

Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the experts...


Benefits of Bee Pollen: What Experts Need You to Know

Bee pollen generates a lot of buzz for its reputed health benefits, from allergy relief to faster healing. But there...


Is Palm Oil Bad for You? What You Need to Know

Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content, and...


5 Meal Prep Tips for People Who Are Vegans or Vegetarians

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with these...

Is Eating Soy Good or Bad for You?

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well...


Is French Press Coffee Bad for You?

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need to...


What are the Health Benefits of Romanesco?

This whimsical broccoli-cauliflower hybrid is almost too pretty to eat. (Almost.)


What You Need to Know About Plant-Based Milk

From oat to almond, cashew to soy, there's a wide variety of plant-based milks. Here's a look at nondairy milk...


How to Choose a Healthy Bread

Bread is a staple in many households—but how do you know if you're making a healthy pick?


What You Need to Know About Seitan, The Latest Plant-Based Protein Craze

Plus, Lauren Toyota's secret to making the perfect seitan.


How Does This Trendy Plant-Based Egg Compare to the Real Thing?

The popular plant-based alternative egg is now available in Canada.


What is Teff? What to Know About This Gluten-Free Ancient Grain

Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health benefits of...

5 Tips for Enjoying More Family Meals

Making a habit of sitting down together for meals can be a challenge for time-crunched families. Here are five tips...


Does Coffee Dehydrate You?

The caffeine content in coffee can increase your urge to pee, but does it actually dehydrate you? Our experts weigh...


7 Ways Florida Orange Juice Benefits Your Mind and Body

Discover the wellness benefits of Florida Orange Juice.


Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It

Here's the scoop on the seed's health benefits—plus creative and fun ways to add it to your meals.


This Is Why Canadian Butter Isn’t as Soft as It Used To Be

If you’ve noticed that your butter is harder than usual, you're not alone—and it’s all because of what they’ve been...


50 Surprisingly Unhealthy Foods at the Grocery Store

We asked nutrition experts to reveal the unhealthiest foods at the grocery store, and the verdict is in: Many foods...