In Praise of Prepackaged Vegan Products
In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super simple to make. Here, she shares the vegan products that deserve to be in your cooking arsenal.
This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts
Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.
11 Things in Your Refrigerator You Should Toss Out
Doing a weekly food purge saves room in your fridge. It can also save you from a stomachache—or worse.
Corn vs. Flour Tortilla: Which One Is Healthier?
There are culinary and nutritional differences between corn vs. flour tortillas. Find out how they differ in carbs, calories, and...
Healthy Living Starts with Wholesome Ingredients
Food that's good for you should taste good, too! Try these healthy alternatives to your traditional recipes.
6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them
Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you avoid...
10 Things Experts Need You to Know About Maca Powder
Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...
How Healthy Is Filtered Water?
Filtered water may taste better than tap, but is it healthier? Learn about filtration methods and how to find the...
What You Need to Know About Processed Meat
Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what experts want...
8 Matcha Benefits That Will Make You a Tea Drinker
Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...
Should You be Drinking Chlorophyll Water?
Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health...
Tempeh vs. Tofu: Which Is Better for Your Health?
Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavour, texture, and nutrition.
Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love
All the fun of cracking open a bottle of wine, minus the hangover.
Here are 5 Potential Benefits of Lion’s Mane Mushrooms
Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...
How to Incorporate More Beans and Plant-Based Proteins into Your Diet
Here's how to take the first steps of your plant-based, bean-filled journey.
Is Barley Good for You? What Nutritionists Need You to Know
Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...
45 Incredible Dessert Recipes You Won’t Believe Are Healthy
After all, a healthy lifestyle is all about balance.
Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend
This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?
The Ancient Grain You Need in Your Diet: Fonio
Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...
What to Know About Quinoa’s Nutrition, Calories, and Benefits
Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...
Love Milk Again!
Milk does the body good, and a2 Milk™ is the game changer many Canadians have been waiting for.
Is Quinoa Healthier Than Rice? Here’s What Experts Say
It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...
Is Olive Leaf Tea The New Matcha? Everything You Need to Know
Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the experts...
Benefits of Bee Pollen: What Experts Need You to Know
Bee pollen generates a lot of buzz for its reputed health benefits, from allergy relief to faster healing. But there...
Is Palm Oil Bad for You? What You Need to Know
Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content, and...