Recipe of the Day
This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
An easy way to increase your protein and fibre intake.
Introducing Canada’s Best Gym Awards
This is Exactly What You Should Eat on Days You Workout
Did you know that you can get fit faster by eating the right foods at the right time?
These are the Best Fitness Studios in Canada
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know how to cater to their clientele. Here are a few of our faves.
This is the Best Gym in Canada, According to You
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Our Fave Spring-Inspired Workout Gear to Help Get You Motivated
Sometimes, the only thing that gets your butt to the gym is a cute outfit. Here are some inspiring pieces to get you moving in the right direction.
This is the Right Way to Stretch Before Your Next Workout
Stretching before a class can help you prevent injuries and get the most out of your workout — but here’s how to do it right.
This Canadian Designer Shares What Fuels Her Fitness Inspo
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle Watson is one of our faves in the biz.
3 healthy recipes to try this week
Sour Cherry Smoothie
A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. You can get the goodness of cherries with this healthy treat.
Thai ‘Tom Yum’ Prawn Soup
This beautiful-looking soup is bursting with flavour. You’ll need to get some of the ingredients at an Asian grocery store. Add fish sauce for a zesty option (you can find it in most grocery stores), but skip it if you’re watching your sodium intake.
