Recipe of the Day
Bacardi Original Daiquiri
July 19th is National Daiquiri Day! This staple summer cocktail can be enjoyed when entertaining at home or when relaxing by the pool. What better way to celebrate the warm weather (finally!) than with a cold and fresh Daiquiri cocktail.
A Healthy Body is a Beautiful Body
How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
3 Ways to Get Fit Without a Gym Membership
Get motivated with these alternate sources of fitness inspo!
This is The Best Workout for Your Age
Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Why This Woman is Committed to Cycling 200km Every June
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she continues to pedal.
This is What Khloe Kardashian’s Fitness Routine Looks Like After Baby True
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”
How to Exercise Like Royalty – The Meghan Markle Workout
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what the former Best Health cover girl does to stay fit.
3 healthy recipes to try this week
This Sweet & Sour Braised Cabbage Is The Perfect Side Dish
Take a load off your holiday prep with a make-ahead braised cabbage that won’t disappoint. This hearty side dish pairs well with ham, turkey and even goose.
Summer Citrus Mousse Parfait
Nothing tastes better on a hot summer day than this citrus mousse parfait.
Red Thai Curry with Tofu
This great-tasting, medium-hot curry is made with tofu ‘ an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant flavour of the spice paste.
