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Secrets to Staying Healthy & Happy
May is Multiple Sclerosis Awareness Month. Here are two new treatments that may help those with MS cope better
After a week of cleaning, painting, moving and organizing, I was in desperate need a little R&R, so when I got an invite to preview Laya Spa and Yoga Lounge, a new Ayurveda health spa in Toronto’s west end, I didn’t hesitate to RSVP ‘yes!’ (It also helps that my new apartment is in aforementioned […]
It’s one of the splendours of late fall: the range of colour, shape and size of local winter squashes. And whether you pick up buttercup, sugar pumpkin, acorn, carnival, delicata (also called sweet potato), butternut, hubbard, turban or sweet dumpling, they all have several things in common: Winter squashes are versatile in the kitchen, have […]
These pretty but practical products will help you get down to business
In our office mostly full of women, as you might imagine there are a lot of sugar cravings going around at 3 pm. But as an office full of women who live and breathe health-related journalism, we’re always looking for ways to justify our snacking. "Chocolate’s good for the soul" is a common refrain around […]