Secrets to Staying Healthy & Happy
A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It’s finished in the traditional way, with a crunchy breadcrumb and herb topping, plus nuts for extra protein.
Practicing a few minutes of self-care every day is an important step to staying happy and healthy.
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so it doesn’t happen to you.
Here’s what you’ll find inside the March/April 2011 issue of Best Health
When it comes to slimming down, a daily workout seems like a no-brainer. But gym rats, beware: Your exercise routine could make you gain weight.