Wellness

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24 Email Etiquette Rules You Still Need to Follow

These rules change as fast as the technology. From using emojis in business emails (it's fine!) to requesting read receipts (don't do it!), here's what you need to know.

What Is Intuitive Eating?

Vincci Tsui, a Calgary-based certified intuitive eating counsellor, breaks down the “anti-diet diet.”


Could Protection from COVID Soon Be Available Through a Nasal Spray?

Multiple companies, including Canada's SaNOtize, are developing nasal sprays that could change how we fight the virus. Here’s what you...


25 Patience Quotes that Inspire Peaceful Persistence

Take a deep breath and find that inner peace with these quotes about patience.


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Our Favourite CBD Edibles, Available in Canada

If you want to try cannabis edibles but are nervous about THC start with these CBD edibles instead! Here's 11...

A Province-by-Province Guide to Vaccine Passports in Canada

Here are the Canadian provinces and territories implementing vaccine passports and what you need to know.


The Health Benefits of Honey (Beyond Soothing Sore Throats)

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use...

A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...


Do You Need to Get a COVID-19 Booster Shot?

Third shots of the COVID-19 vaccine are recommended for some people, but infectious disease specialist Dr. Isaac Bogoch explains why...


How to Find a Hobby as an Adult

It might take some exploration.


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The 17 Best Arm Exercises for Women

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger...

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5 Best Down Comforters for Sounder Sleep, According to Reviewers

Customers give these down comforters a big thumbs up.


Why Your Hobby Doesn’t Need to Become a Side Hustle

Not monetizing your hobby can help you get the most pleasure out of it.


The Benefits of Adjusting Your Workouts to Your Cycle

Whether you’re looking to make a personal best or reduce the risk of a muscle pull, cycle syncing could be...


The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults.


Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020.

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How to Embrace the Goodness of Slow

Learn to live in the moment and enjoy the benefits that slowing down can bring.


Are You Cleaning Your Sex Toys the Right Way (and Often Enough)?

Sex toy pros weigh in on the dos and don’ts of cleaning your beloved gadgets.


What Cholesterol Levels Mean and Why They Matter

Your cholesterol levels are a key indicator of your risk of heart disease. Here's all the information you need to...


I Need You to Know: Vacation Doesn’t Solve Burnout

“If being overworked is normalized in our culture, the problem is bigger than just you and me.”


I Can’t Seem to Orgasm During Sex. What Gives?

There are a lot of reasons why you may have trouble reaching orgasm. So start with some homework.


This Urine Colour Chart Reveals Exactly What Your Pee Colour Means

Your urine colour can sometimes be a surprise, whether it's bright yellow or even red or violet. Here's what you...


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6 Mistakes You May Be Making in Spinning Class

Here's how to optimize your class.


5 Tricks for Making Healthy Poos a Regular Occurrence

It’s time for a splash of toilet talk.

Here’s Why Vaccination Is Important Throughout Life

An expert shares how it can help protect us.


How Often Should You Floss?

Experts share why you should floss, and what happens when you skip it. Plus, what determines how often you should...


COVID-19 Vaccines Are Vital—And So Are These

If you’ve fallen behind on any vaccines, now is the time to catch up.


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These All-Natural Home Remedies Can Help Boost Your Energy

Did you know that feeling tired is the number one health complaint? Try these natural home remedies for fatigue.


5 Canadians with Disabilities on the Upsides of Working from Home

"Watching how people with disabilities were left to fend for themselves across Canada during the shutdowns was very stressful."


The Pandemic Forced Employers to (Finally) Offer Workplace Accommodations

The accommodations are measures people with disabilities have long asked for, but were often denied.