No matter your sleep issue—insomnia, sleep apnea or waking up at 3AM—we’ve got solutions to help you get a good night’s rest.

How to Stop Committing Sleep Sabotage

Not sleeping well? You might be sabotaging yourself.

8 Products That’ll Help You Get Great Sleep and Wake Up Happy

You’re going to spend one-third of the year sleeping in bed. Let’s make it a dreamy place.

7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier

Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.

Everything You Need to Know About Melatonin Gummies, According to an Expert

Are melatonin gummies as effective as other forms of melatonin? We asked a registered dietitian.

The Ultimate Guide to Cooling Mattresses: Why Octave, Canada’s Best Memory Foam Mattress, Leads the ...

Discover why the Octave mattress is the best cooling mattress for hot sleepers

Can Food Affect the Quality of My Sleep?

Two experts share what to avoid eating before bed and what to reach for instead.

The Douglas Mattress: Your Solution for Alleviating Back Pain

Discover why the Douglas mattress is the best choice for back pain relief and a restful night's sleep.

Could Sleep Apnea Be the Root of Your Sleep Problems?

Find out if you have it, and if so, what to do about it.

Does Daylight Savings Have a Negative Effect on My Sleep?

Fall forward might reveal underlying sleep problems.

I Get Enough Sleep—So Why Am I So Tired?

Many of us clock six or seven hours of sleep each night, yet still feel sluggish or exhausted the next...

The Best Blankets, Bed Sheets and Pillows for a Cool Sleep

The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.

3 AM and Wide Awake? Here’s How to Sleep Through the Night

If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing...

Hypnotherapy Is the One Thing That Has Cured My Insomnia

After trying every form of sleep aid on the market, I finally got my vitamin Z with the help of...

How Circadian Rhythm Disorders Can Affect Your Sleep

An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...

4 Sleep Hacks to Make Sure You Get Your Vitamin Zzz

What if we told you that one little change could reduce stress, help you lose weight and make you happier?...

Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?

I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.