Everything You Need to Know About Melatonin Gummies, According to an Expert
Are melatonin gummies as effective as other forms of melatonin? We asked a registered dietitian.
8 Products That’ll Help You Get Great Sleep and Wake Up Happy
You’re going to spend one-third of 2023 sleeping in bed. Let’s make it a dreamy place.
Could Sleep Apnea Be the Root of Your Sleep Problems?
Find out if you have it, and if so, what to do about it.
I Get Enough Sleep—So Why Am I So Tired?
Many of us clock six or seven hours of sleep each night, yet still feel sluggish or exhausted the next...
The Best Blankets, Bed Sheets and Pillows for a Cool Sleep
The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.
3 AM and Wide Awake? Here’s How to Sleep Through the Night
If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing...
How Circadian Rhythm Disorders Can Affect Your Sleep
An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...
4 Sleep Hacks to Make Sure You Get Your Vitamin Zzz
What if we told you that one little change could reduce stress, help you lose weight and make you happier?...
Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?
I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.