What to Know About Quinoa’s Nutrition, Calories, and Benefits
Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...
This Company Is Bringing Ethiopian-Grown Teff to Canada
Ethio Organics is a line of pancake mixes made from the healthy and delicious ancient grain.
Are Any of Us Taking Supplements the Right Way?
Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.
Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know
These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...
Should You Take a Probiotic Supplement?
You know, you know—probiotics are “good for your gut.” But how good?
How Does This Trendy Plant-Based Egg Compare to the Real Thing?
The buzzy plant-based egg is now available in Canada.
What Experts Think of 6 Buzzy Gut Health Trends
Do these trends that claim to support gut health actually work, or are we just lured in by their feel-good...
Why You Need to Add Rutabagas to Your Winter Veg Rotation
Expand your root vegetable repertoire with this nutritious winter delight.
Food for Thought: Can What We Eat Influence Our Mental Health?
We dug into the latest research in nutritional psychiatry to find out.
13 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...
The Surprising Health Benefits of Chestnuts
Plus, tips on how to prepare this seasonal nutritional powerhouse
You’re Going to Want to Get Pomegranates Right Now
This celebrated wintertime fruit has a sweet-tart taste that adds a welcome brightness to any meal.
A Love Letter to Florida Orange Juice
Why Florida Orange Juice is the healthy comfort I crave…constantly.
13 Fall Superfoods Nutritionists Recommend Eating
This season, it's all about rich colours and hearty flavours. Here are the foods to incorporate into your diet to...
5 Benefits of Eating Oatmeal for Breakfast
Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.
Can Black Seed Oil Help with Weight Loss?
Move over, apple cider vinegar and green tea. Black seed oil's weight-loss benefits are giving the supplement some serious attention.
Canada’s Dietitians Are Lacking in Diversity–But Things Are Changing
“Food insecurity is a huge issue in Canada, among Black and Indigenous communities in particular, and we often see those...
6 Rooibos Tea Benefits that Make It Worth Sipping
This tea has been around for centuries, but health experts are now finding that there are plenty of rooibos tea...
Buckwheat, a Protein-Rich Grain, Is a Nutritional Superstar—Here’s Why
From noodles to pancakes, what can’t this super seed do?
Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know
Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...
Is Salmon Healthy? 5 Benefits You Should Know About
Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...
Why It’s Time to Add Homemade Nut Butter to Your Diet
Almond, peanut, cashew, walnut—nut butters are the perfect hearty and healthful diet staple for fall.