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10 Impressive Health Benefits of Cinnamon

Not only does the aroma of cinnamon take you to a happy place, but it's also practically a superfood!

Is Drinking Your Greens as Healthy as Eating Them?

These brands promise all of your daily nutrients delivered in one convenient scoop of powder—just drop it into a glass...


Celeriac May Just Be Our New Favourite Vegetable for Fall Dishes

Celeriac is that knobby, rustic-looking root vegetable you’ve probably passed over at the grocery store. Or perhaps it recently turned...


How This Meal Delivery Company Is Keeping New Moms Fed

The founder of Feeding Mama on supporting new parents with nourishing, nutritious doorstep delivery.


13 Fall Superfoods Nutritionists Recommend Eating

This season is all about rich colours and hearty flavours. Here are the foods to incorporate into your diet to...

The Surprising Health Benefits of Apples That’ll Have You Eating One a Day

Sometimes the simplest foods are the best foods for us.


4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes—but is that really necessary? We debunk common myths about nightshade...

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Here’s How Healthy Eating Can Be Super Quick and Easy—and Delightful, Too

Having the right foods on-hand can help us make nutritious choices.


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13 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...


The Health Benefits of Spicy Food, Explained

Hot peppers bring the heat, and the health benefits, to the table.


11 In-Season Fruits to Enjoy This Summer

Canadians have a short window to enjoy locally grown fruit, so we need to make sure we savour every opportunity....

Healthy Updates to Your Favourite Summer Drinks

During patio season, it's easy to overindulge on sugary drinks. Because we don't want to give them up, we've given...


10 Chilled Dishes for Hot Summer Days

Who wants to cook a hot meal on a hot day? Not us! So, we rounded up our favourite fridge-friendly...


The Best Superfoods to Eat in the Summer

Summer is abundant with some of the juiciest fruits and freshest vegetables. Here are 10 that are packed full of...


5 Incredible Health Benefits of Eating Cherries

This flavourful stone fruit is great for your health and deserves to be a regular part of your diet.


What’s the Healthiest Cereal to Buy in Canada?

A registered dietician shares what to look for, and what to avoid, in the cereal aisle at the grocery store.

Are You Actually Hydrating Correctly?

How much water do you *really* need to drink to stay healthy? Can you drink too much water? And is...


10 Things Experts Need You to Know About Maca Powder

Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...


Why Vegetarians May Want to Add Nori to Their Diet

This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.


The Healthiest Milk for Your Coffee, According to Registered Dietitians

Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice.


What to Know About Quinoa’s Nutrition, Calories, and Benefits

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...


This Company Is Bringing Ethiopian-Grown Teff to Canada

Ethio Organics is a line of pancake mixes made from the healthy and delicious ancient grain.


Are Any of Us Taking Supplements the Right Way?

Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.


9 Gluten-Free Grains You Should Know About

Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.


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7 Prebiotic Foods and How They Can Help Your Gut

If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...

Reasons to Eat Fava Beans This Spring

Welcome spring with one of the world’s oldest (and most delicious) legumes.


Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know

These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...


Should You Take a Probiotic Supplement?

You know, you know—probiotics are “good for your gut.” But how good?


How Does This Trendy Plant-Based Egg Compare to the Real Thing?

The buzzy plant-based egg is now available in Canada.


What Experts Think of 6 Buzzy Gut Health Trends

Do these trends that claim to support gut health actually work, or are we just lured in by their feel-good...


Why You Need to Add Rutabagas to Your Winter Veg Rotation

Expand your root vegetable repertoire with this nutritious winter delight.