6 Omega 6-Rich Foods You Should Be Eating

Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and cons.

Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?

Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...


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7 Prebiotic Foods and How They Can Help Your Gut

If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...


Your Guide To Every Nut Butter Out There (and What Goes Best With What)

Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter.


Building Healthy Habits with DOSE

We incorporated DOSE low-sugar juices into our daily routine and here’s what happened.


4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.

Is Avocado Oil Healthy? What Nutritionists Need You to Know

Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered on...


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7 Common Probiotic Mistakes You’re Making

Are you sabotaging your probiotics? Find out how and when to take probiotics and avoid making these common mistakes.


8 Matcha Benefits That Will Make You a Tea Drinker

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...


Is It Bad to Eat Before Bed?

Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about whether or not...

9 Gluten-Free Grains You Should Know About

Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.


What Is Protein Coffee—and Should You Try It?

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...


Are Any of Us Taking Supplements the Right Way?

Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.


Do Apple Cider Vinegar Gummies Have Any Health Benefits?

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...


This Is Why Medjool Dates Make the Perfect Sweet Snack

Also called "the king of dates," Medjool dates are full of fibre, vitamins and minerals.

Trans Fat vs. Saturated Fat: What’s the Difference?

Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike trans...


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These Are the Healthy Fats You Should Definitely Be Eating

Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are,...


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13 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...


On the Importance of Protein

How protein can help power your healthy lifestyle


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3 Fibre Supplements to Help You Become ‘Regular’

A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.


5 Reasons You Need California Prunes In Your Daily Diet

We’re big fans of California Prunes, and you should be, too! Here’s why.


Does Brown Rice Really Have Arsenic in It?

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...


Raw vs. Cooked: How to Get the Most Out of Your Vegetables

Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize...

These Are the 9 Essential Amino Acids Your Body Needs

Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need...


Trying to Drink Less? These Tasty Summer Mocktails Make it Easy

These healthier alternatives are perfect for summer nights. 


6 Fruity Canned Cocktails to Sip On This Long Weekend

From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.


Are Pine Nuts Good For You? Here’s What Nutrition Experts Say

Pine nuts are packed with nutrients and healthy fats. Learn more about the nutrition and benefits of these seeds harvested...


Is Hemp Milk Good for You? 10 Nutrition Facts to Know

Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look for...


In Praise of Prepackaged Vegan Products

In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super...