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The Best Blankets, Bed Sheets and Pillows for a Cool Sleep

The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.

You’re Stuck in a Rut (Thanks COVID)—Here’s What to Do

Experts explain why pulling yourself out of your rut is good for you.


It’s Worthwhile to Start Thinking About Your Vagus Nerve

You’ve probably never even heard of your vagus nerve. (That’s okay: It’s new to us, too!) But it could be...


“For All Those Years, No One Told Me Anything”

Roop Bassra, 38, shares her story of living with endometriosis — and how a lack of access to resources led...


The Best Allergy Medications and How to Take Them

Allergies putting a damper on your fun? Get a handle on allergy season with this roundup of the best allergy...

How One Woman Is Treating Lipedema, the Poorly Understood Debilitating Disease of the Body’s Fat

Lipedema is under-researched and under-diagnosed. It also almost exclusively affects women, who find each other online to trade the information...


4 Ways Universal Basic Income Could Change Canadian Health Care, According to Health Economists

Universal basic income is a buzzy policy term—can it change Canadians’ health and health care system?

40+ Essentials for Playing in the Sun

From sunscreen for your scalp to a top with mosquito repellent technology, here are over 40 items that'll make your...


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10 Surprising Ways Strawberries Can Benefit Your Health

Whether fresh or frozen, there's no denying that strawberries pack a healthy punch.


I Tried the Upright Posture Trainer—Here’s What Happened

Can the Upright device help me adopt a statuesque stance, or does it have limitations? An expert shares her thoughts.


How to Have a Smooth Trip to the Loo

Finding it hard to go? Here’s how to get things going down there.

Inside the Battle for Better Abortion Access In New Brunswick

New Brunswick is one of the hardest places in Canada to get an abortion. This is the story of the...


Here’s Why It’s Time to Finally Part Ways with Your Scale

This long-standing bathroom staple is more hurtful than helpful.


Most of Us Have Body Aches Right Now—Here’s What to Do About It

A recent survey shows the effect the last two years has had on our bodies due to stress and poor...


How To Keep Your Pelvic Floor Happy and Healthy

From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...


23 Ways to Sharpen Your Mind

From puzzles to pottery, these activities can help boost your cognitive skills—and even your mood.

You May Want to Pay More Attention to Your Oral Health—Here’s What to Do

From brushes to floss to electrical gadgets, the oral health aisle is steadily expanding. Which products are really must-haves?


Here’s How a Smart Watch Helped Save Hal Johnson’s Life—And a Warning About Wearable Tech

Are health apps on wearable tech lifesaving devices, or could they be too much of a good thing?


How to Protect Your Health Data on Your Tech

An expert shares what you need to know about keeping your information private.


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You’re Flossing (and Brushing) Your Teeth Wrong… Probably

A dental professional’s advice on what we should really be doing.


Home Remedies for Bad Breath Everyone Should Know

Is bad breath bogging you down? Here are some quick home remedies that will leave you feeling confident in no...


Relieve Foot Pain With These Natural Home Remedies

No one willing to rub your sore feet? No problem! Read on for easy, natural home remedies to fight foot...


I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

Experts offer tips and advice for ear protection and hearing protection.


Women’s Health Collective Canada Is Addressing the Gap in Women’s Health

Too often, women in Canada are dismissed, neglected or misdiagnosed by their health care providers. A new alliance wants to...

5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated,...


What to Do When Your Boobs Hurt

Try these natural home remedies to help relieve your sore boobs.


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10 Weird Noises Your Body Makes and What to Do About It

No, it's not just you. Here, explanations for every odd sound your body makes without permission.


Feel Confident Managing Your Family’s Health and Medication with These 5 Tips

Virtual Pharmacies can help manage your family’s healthcare routine in one convenient place.


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6 Myths About Mouthwash That Might Be Hurting Your Health

Mouthwash can help keep your gums and teeth healthy, but only if you use them properly. Here are expert tips...


Why Long-Term Partners Feel Each Other’s Pain, According to Science

Studies indicate that long-term intimate relationships can actually influence physical and mental health over time.