Biotin vs. Collagen: What’s the Difference?
Get the lowdown on biotin vs. collagen: What are they, and will either give you healthy skin, hair, and nails? Doctors weigh in on these popular supplements.
How Bad It Is to Wait Too Long to Use the Bathroom
From infections to leakage, this is what happens when you hold in your pee, and why you need to stop...
What Is Antimicrobial Fabric and Can It Kill Germs?
Before you spend on antimicrobial clothes, check out what germ experts have to say about these fabrics.
9 Common Tricks for Avoiding Germs That Actually Don’t Work
If you try to avoid germs by using your foot to flush public toilets or your knuckle to press elevator...
13 Simple Habits to Naturally Boost Your Immune System
What you eat, your attitude, and the amount of exercise you get can help play a role in strengthening your...
Why Vaccination at All Ages Is Especially Important Now
Some things we outgrow. Vaccination isn’t one of them. To honour National Immunization Awareness Week, we’re highlighting the importance of...
I Was Diagnosed with Stage 3 Colon Cancer at Age 34
After feeling "off" for nearly a year before a stage 3 colon cancer diagnosis, this mother of two shares her harrowing...
Rheumatoid Arthritis & You
It’s time we talked about rheumatoid arthritis. Here’s what every woman needs to know.
Your Complete Guide to Bunions, Including How to Prevent and Treat Them
Learning to manage painful bunions could keep you off the operating table. Here's a complete guide to bunion causes, symptoms,...
What to Know About Colorectal Cancer Symptoms, Treatment, and Prevention
Here's what to know about colon cancer symptoms and treatment, as well as how to prevent colorectal cancer with diet,...
Ulcerative Colitis vs Crohn’s Disease: How These Bowel Diseases Differ
What's the difference between ulcerative colitis and Crohn's disease? Experts compare the two inflammatory bowel diseases, including symptoms, types, and...
5 Signs of Colon Cancer Every Woman Should Know
Colon cancer symptoms in women are similar to those in men, but they can be confused with gynecological issues, like...
Got Buttock Pain? Try These 3 Piriformis Stretches for Relief
Relieve buttock pain and stretch the piriformis muscle with these simple but effective piriformis stretches.
Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief.
6 Bunion Pain Relief Tips from Podiatrists
Many people can relieve bunion pain with at-home remedies. Learn what causes a bunion, symptoms to look for, and what...
My Severe Back Pain Turned Out to Be Due to a Hip Misalignment
A woman's year-long struggle with severe back pain led to an unexpected diagnosis—a hip misalignment.
Can Constipation Really Cause Lower Back Pain?
Constipation can cause back pain, and if you already have low back pain, constipation can make it worse. Here's why...
Should You Use Ice or Heat for Back Pain? What Experts Say
Should you use ice or heat for lower back pain? Our experts weigh in, including the best ways to use...
6 Things That Can Cause Pain Between Your Shoulder Blades
Here's why you may feel pain between your shoulder blades—and how to find relief from the discomfort.
What You Need to Know Before Taking Biotin Supplements
Marketed for hair and nail growth, biotin supplements have also been shown to skew important medical test results.
A Guide to Back Pain Symptoms, Treatment, and Prevention
Whether it's a slight twinge or major agony, back pain is a common and frustrating problem. Here's how to recognize...
What Causes Lower Back Pain in Women?
Low back pain strikes equally, but there are causes that specifically affect women, ranging from pregnancy to endometriosis.
The Canadian Provinces with the Highest Rates of Cancer
A look at which provinces and territories have the highest and lowest rates of cancer, and why
The Best Natural Hand Sanitizers Available in Canada
No soap and water? No problem. Here are the natural hand sanitizers worth carrying on you at all times.