Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

We tried Emsella, a chair that can do 11,000 Kegels in one session.

10 Reasons You’re Feeling More Tired Than Usual

Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. Here are the reasons you...


Do I Have Seasonal Affective Disorder (SAD)?

Seasonal affective disorder, commonly known as SAD, is a type of depression that affects people in the winter months.


Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the...


Pulmonary Arterial Hypertension: The Rare Progressive Disease That’s Often Misdiagnosed

For many Canadians, it’s difficult to identify PH and begin treatment before it’s too late.

The Unexpected Thing That Will Harm Your Sight In The Winter

We all know the importance of eye health, but it's not very often we think about winter eye care. Learn...


These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health.

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10 Impressive Health Benefits of Cinnamon

Not only does the aroma of cinnamon take you to a happy place, but it's also practically a superfood!


“I Didn’t Expect to Live Past 30”

In this excerpt from The Care We Dream Of, author and advocate Zena Sharman speaks with professor Hannah Kia about...


6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that.


Digital Health Tool ‘Life-Changing’ for Those Living with Diabetes

Learn more about Abbott’s FreeStyle Libre system and how it provided ease and empowerment for one woman managing diabetes.

I Need You to Know: All Vulvas Are Beautiful

A website featuring beautiful vulva images, by Dutch illustrator Hilde Atalanta, is tackling longstanding stigma and honestly, it’s about time.


I Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened

Fascial stretch therapy is like a combo of physiotherapy, yoga and massage. I tried it to see if it could...


6 Best Sleep Masks for a Better Night’s Rest

Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here's...


4 Detached Retina Symptoms that Indicate a Serious Eye Problem

From new eye floaters and flashing lights to blurry vision, knowing the signs of a detached retina and seeking...


What Is a Colonoscopy? Everything You Need to Know

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect...

What It Means If You Have Heel Pain When Walking

Find out the three most common causes of heel pain, plus how to treat it.


Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections...


6 Eye Doctor-Approved Ways to Protect Your Eye Health

What can you do to take care of your peepers? We rounded up 6 expert tips for how to maintain...


How to Prioritize Yourself Amidst a Cancer Diagnosis

Cancer sucks. And it’s OK to not be OK. Here’s help on making it through, with advice from someone who’s...


Chronic Pain – Canadians Are Under Siege

Imagine always being in pain. Never being able to relax, sleep properly, or feel completely well. For an estimated 20%...


Advil Cold and Sinus Recall: Here’s What You Need to Know

Health Canada warns that the labelling mixup could spell trouble for some consumers.


You May Suffer From Dry Eye – What You Need to Know

Are you one of the millions who suffer from dry eye? Here’s how to spot the symptoms and find relief.


Why Examining Your Breasts Is So Important

Along with routine screenings, frequent at-home examinations are the key to knowing your norm and catching any concerning changes.

Mental Health Resources for Indigenous Peoples

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs.


Bring Down a Fever Naturally With These Home Remedies

If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable.


The Health Benefits of Honey (Beyond Soothing Sore Throats)

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use...


A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...


The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults.


Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020.