Lunch

How to Make a Perfect Roasted (and Healthy) Romanesco

Romanesco, the whimsical, psychedelic star of the produce section, is a broccoli-cauliflower hybrid chock full of vitamins and minerals. The key to enjoying more of it starts with letting high heat do its thing, and making sure to not overcook it. Try this recipe for a delicious and flavourful meal.

This Mushroom Toast Recipe Has Become Our Go-To for Lunch This Winter

Garden variety grocery store mushrooms are nutritional powerhouses. They contain over a dozen minerals and vitamins, including copper, potassium, magnesium,...


Red Pepper Jelly Makes the Best Homemade Holiday Gift

Sounds fancy, but we promise this simple red pepper jelly recipe is worth the bit of effort.


This Sweet Potato and Carrot Soup Is a Filling Dish for a Chilly Fall Day

Using the freshest autumn produce makes all the difference in this savoury soup.


This Grilled Salmon Niçoise Is Perfect for Summertime Entertaining

While it can be made and served right away, the salmon, potatoes, eggs and green beans can all be cooked...

No Stove Required: Chilled Cucumber Avocado Soup

Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...


This Vibrant Chickpea Salad Is a Summer Favourite

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a...

This Simple Tomato Salad Will Become Your Favourite Summer Side Dish

I love entertaining al fresco during the summer months, and my perfect menu is one that reflects the season. In...


This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish

I’m a blueberry girl. I love those 
purple-blue orbs for their fabulous taste of summer and their high content of...


This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...


Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette

The energizing salad all the "Top Chef Canada" judges love

Vegan BLT, But Make It a Soup

Featuring tomatoes and smoked tempeh, this hearty soup tastes just like the classic bacon, lettuce, and tomato sandwich. Craving bread?...


This High-Protein Tuscan Tomato Chicken Bowl is Keto-Approved

Combine leftover soup with cooked farro, sautéed kale and shredded roasted chicken. Top with generous shavings of Parmesan cheese.


This One-Pan Roasted Tomato Soup is Even Better Than Classic Tomato Soup

Making soup with sheet pan roasted tomatoes is the perfect Sunday-afternoon activity for a chilly fall day. Serve it with...


Make This Lentil Pumpkin Soup for a Chilly Fall Day

Serve with cornbread or a French baguette.


How to Make Vegan Broccoli Soup

Easy to make and brimming with nutrients, this recipe for vegan broccoli soup is an autumn staple.

Roasted Apple Salad with Spicy Maple-Cider Vinaigrette

To boost the flavour, roast the apples and toss them with a sweet dressing.


This Salad Will Replace Your Favourite Slaw Recipe

The wild rice has a nutty flavour that’s perfect with tangy sauerkraut.


Make This Lightly-Dressed Brussels Sprout Salad for Lunch

The longer you let it chill in the fridge, the more tender the sprouts will be.


Novice Cook? This Baked Pumpkin Recipe Is Impossible to Mess Up

This easy, delicious and healthy side is a fall-favourite showpiece that always delights.


This Creamy Corn Polenta Dish Is Perfect For Any Time of the Day

Paired with fresh corn, eggs, and sweet roasted balsamic tomatoes, this makes for an elegant vegetarian dish.


This Fresh, Zingy Strawberry Kale Salad Is Always a Crowd-Pleaser

The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the...


A Simple Greek-Style Rice Bowl for Two

For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.


This Citrus Spinach Salad Will Seriously Fill You Up

Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal itself....

Make This Hummus and Veggie Wrap When You’re Short On Time

A wrap is a great way to save time in the morning when preparing your lunch for work.


This Tabbouleh Salad Is Perfect for Hot Summer Nights

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.


Just Add Avocado to Elevate Egg Salad Sandwiches

The healthy fats in the avocado make this a much better option than the traditional mayo version.


The Only Grilled Sweet Corn Recipe You Need

This Mexican-inspired dish is the perfect addition to any summer meal.



A Simple Spinach Salad For When You Don’t Want to Cook

This lightly-dressed salad is packed with superfoods!