How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being.

6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a great way to stay active at home. These picks will get your heart rate pumping, and...


Kickboxing Is the Fun, Full-Body Workout You Never Knew You’d Love

Aside from being a great physical workout, kickboxing and sparring can also boost your mental health and provide a space...


The Life-Boosting Powers of Cold Water Swimming

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps...


You’re Going to Need to Work on Your Balance

It's important, especially as we age, to work on our balancing skills. Here's how to get started

7 Fitness-Friendly Adventures in British Columbia

Regularly voted by outdoor magazines as a top spot for kayaking, cycling, running, surfing and hiking, British Columbia has a...


How to Stretch Your Hips After Sitting for a While

Plus, why it’s so important to relieve hip tightness.

Can a Smart Rope Help You Get a Good Workout?

Chances are skipping rope is a much tougher workout than you remember.


Here’s Why You May Want to Start Skipping Rope Again

It’s good cardio and engages practically all of your muscles.


Stretch Your Chest With This Seriously Underrated Piece of Equipment

Try these three chest stretches to undo a day of hunching over your laptop and to strengthen your pecs.


“I’m a 40-Something-Year-Old Skateboarder (and TikTok Sensation)”

“I wanted to spread some joy and positivity around.”

4 Hip Flexor Stretches That Relieve Pain and Tightness

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and...


The Health Benefits of Open-Water Swimming

Or, how I learned to love Lake Ontario.



The Body-Boosting Benefits of a Foam Roller

Toronto-based physical therapist Vinh Pham has spent over 15 years studying how good posture and proper alignment connect to long-term...


How the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits

In this excerpt from Let’s Get Physical, author Danielle Friedman looks at the history of barre—and what sex has to...

3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day

When we sit for too long, our glutes shut down. Luckily, everyday movement can strengthen them.


I Need You to Know: You Don’t Have to Work Out to Be Active

We need to redefine how we think about physical activity.


Get 100 Days of Free Fitness & Wellness Classes to Celebrate Jamieson Vitamins’ 100th Birthday

If you’re finding it hard to find motivation, Jamieson Vitamins has good news for you!


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5 Yoga Poses that Are Better than Kegels

Kegels aren't the only thing you can do to strengthen your pelvic floor—these yoga poses promise even better benefits.


How to Unfreeze Painful Frozen Shoulder

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your...


“Fat Doesn’t Fly”: Inside the Culture of Body Shaming in Figure Skating

Female athletes competing in aesthetic sports, such as figure skating, experience so much body shaming it’s the equivalent of emotional...


Speed Skater Alyson Charles: “I Consider Myself Lucky”

Short track speed skater Alyson Charles, who is competing at the Beijing 2022 Olympics, shares her experience with body image...


Paralympian Brittany Hudak: “I Didn’t Think About Body Image Until I Became an Elite Athlete”

Paralympian Brittany Hudak, who is competing at the 2022 Paralympics in Beijing, shares her experience with body image pressures in...


Bobsledder Cynthia Appiah: “I Looked Phenomenal, but I Felt Absolutely Terrible”

Bobsleigh pilot Cynthia Appiah shares this candid essay about her experience with body image issues in elite sports.

Alpine Skier Erin Mielzynski: “I Was Just Trying To Be Perfect”

Alpine skier and host of Unspoken Bravery podcast, Erin Mielzynski shares this candid essay about her experience...


Olympic Legend Catriona Le May Doan: “I Worried About How People Viewed Me My Whole Career”

Catriona Le May Doan shares this candid essay about her experience with body image issues in elite sports.


5 Reasons to Strengthen Your Core

The core is about more than just ab muscles—it's the body's powerhouse. Here are five amazing things that happen when...


5 Ways to Get the Most out of a Plank

First, make sure you're planking properly. Then get the most out of this full-body exercise with these easy modifications.


9 Things Doctors Wish You Knew About Shovelling Snow

Are you shovelling snow wrong? Here's how to stay safe, according to doctors.


These Smart Swim Goggles Bring Fitness Tech Underwater

Swimming is a wonderfully low-tech activity—so do these smart swimming goggles disrupt or enhance the experience?