No Stove Required: Chilled Cucumber Avocado Soup

Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and allow the flavours to develop.

fridge-friendly recipes | cucumber avocado soupPhoto Credit: Maya Visnyei
Servings Prep Time Cook Time
4 to 6servings 10minutes 1hour
Servings Prep Time
4 to 6servings 10minutes
Cook Time
Servings: servings
Servings: servings
  1. Peel and pit avocado; scoop into blender. Add cucumber, green onions, dill, broth, yogurt, lemon juice, cumin, salt and pepper; blend until very smooth. Cover and refrigerate until chilled, about 1 hour.
  2. Pour into serving bowls; top with reserved green onions and dill sprigs.
Recipe Notes

Nutrients per serving: 108 calories, 5 g protein, 5 g fat (1 g saturated fat), 13 g carbohydrates (5 g sugar), 4 g fibre, 2 mg cholesterol, 370 mg sodium.

Tip: For added crunch and a pop of colour, garnish with finely chopped radishes.