These Spanish-Style Eggs Are Just What You Need to Spice Up Breakfast
Sprinkle with shaved Manchego cheese, and serve with rustic bread or flatbread.
Broccoli, Cauliflower and Leek Soup
Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.
Healthiest Slow-Cooker Quinoa Cabbage Rolls
This cabbage rolls recipe isn't just easy and quick to make, it's healthy too.
Delicious Spicy Black Bean Soup
This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.
Ratatouille with Spaghetti Squash
This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.
Moroccan Carrot & Lentil Soup
This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.
Spinach-Stuffed Meat Loaf
Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...
Greek-Style Baked Lamb and Eggplant
Few cooking traditions embrace lamb as much as Greek. Fresh herbs, tomatoes, and plentiful garlic make this lovely baked entrée...
Tomato Basil Soup
This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...
PEI Potato and Spinach Stew
This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Simple Salad Recipe: Herbed Chicken and Tomatoes
Pro Tip: This dish is great when first made, but even better the second day after the flavours have married.
“Mama Mollie” Tomato Sauce
This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.
Baked Eggplant with Yogurt
In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin-flavoured yogurt,...
Boston Baked Beans
These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish'a revelation if you've only ever eaten the...
Spicy Chicken Tostadas
'Tostadas' comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can be topped with all sorts...
Keema Curry with Cucumber Raita
This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...
Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the thin spaghettini....
Apricot Lamb with Shredded Cabbage
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...
Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...