cayenne pepper
This Pumpkin Mash Will Replace Your Fave Mashed Potato Recipe
Pumpkin, cauliflower and thyme combined makes a flavourful fall dish, perfect as a side on a brisk evening.
A Spicy Berry Fruit Salsa We Love to Make for a Backyard Party
Not too hot, but with a bit of a kick, this fruit salsa makes for a great chip dip.
Butternut Squash Mac & Cheese Is a Healthy Twist On a Comfort Food Classic
This dish is a great way to amp up your veggie intake.
Fire Cider Brew: The Only Remedy You Need To Kick That Cold (Or Hangover) To The Curb
Take a shot daily and feel like the rockstar that you are!
This Buffalo Cauliflower Steak is Equal Parts Crunchy and Savoury
Move aside porterhouse and sirloin, there’s a new steak in town.
Pure Comfort Food: Pulled Pork Tacos For A Cool Winter’s Night
Bring a little comfort to your kitchen this holiday season by adding our pulled pork tacos to the menu.
The Creamiest Vegan Coconut & Chickpea Soup
Nothing quite says comfort like a bowl full of soup. This easy-to-serve, slow cooker meal is the perfect recipe to...
Warm Fall Harvest Bowl
This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...
Spiced Mayan Chocolate Coated Walnuts
This simple and flavourful mix adds a fiery kick of cayenne pepper to make spiced Mayan chocolate-coated walnuts a perfect...
Shrimp & Feta Couscous
Few things go together as well as shrimp and couscous.
Spicy Chicken Soup
Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.
Sweet Potato Spinach Bowl with Hummus Dressing
Have you vowed to clean up your eating habits? You've found the right go-to dish.
Pumpkin Hummus
We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...
Fancy Mashed Potatoes
This vivid three-vegetable mash is based on mashed potatoes tinted and flavoured three different ways with health-giving sweet potatoes,...
Tropical Strawberry and Pineapple Smoothie
Sipping on this healthy strawberry and pineapple smoothie will help you feel like you're relaxing on a wonderful beach getaway....
Reader Recipe: Vegetarian Chili
To come up with this dish, I combined some of the ingredients from various other chili recipes with what I...
Moroccan Carrot & Lentil Soup
This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.
Round-Steak Chili
This recipe is easy: Throw everything into a pot, turn on a burner, and relax.
Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour.
Seafood Jambalaya
A small amount of salmon and shrimp goes a long way in this one-bowl meal.
The Southside of Morocco Smoothie
A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...
Sweet-Potato Savoury Scones
We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...
Lamb and sultana stuffed onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...
Beef Stroganoff
Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light...
Mixed vegetable biryani
Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...
Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...
Beef olives
This updated version of a traditional recipe is ideal for entertaining. Slices of beef are wrapped around a mushroom stuffing...
Lamb and Sultana Stuffed Onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...
Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party
The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.