Secrets to Staying Healthy & Happy

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Can Birth Order Predict Your Health?

Birth order stereotypes (like firstborn achiever, or middle-child mediator) may have a profound impact on how we perceive our personality, but now a surprising body of research shows they may also influence our well-being.

3 healthy recipes to try this week

Jumbo Mushrooms with Camembert and Pine Nuts

Large flat mushrooms are ideal for stuffing with your favourite filling. These ones are topped with slices of creamy cheese, sprinkled with pine nuts and served on toast for a smart, no-fuss light lunch or supper. If you like, add a salad.

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Crispy Caribbean Veggie Wraps

Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they’re relatively high in fibre, too. Served with salsa, they’re sure to disappear from appetizer trays fast.

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