Secrets to Staying Healthy & Happy

osteoarthritis

Why You Might Be At Risk for Osteoarthritis

One in 10 Canadians lives with osteoarthritis, the so-called “wear and tear” arthritis. But take heart: A diagnosis of osteoarthritis doesn’t mean the end of life as you know it.

3 healthy recipes to try this week

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Risotto Primavera

Yes, you can make creamy risotto the way they do in Italian restaurants! This risotto primavera recipe makes a delightful starter or main meal. Vegetables add vitamins A and C, and a small amount of Parmesan adds calcium, protein and a lot of flavour.

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Roasted Apple and Sweet Potato Soup with Spiced Walnuts

A harmonious blend of sweet apples, creamy sweet potatoes, savoury spices and hot chillies, this velvety soup is a perfect lunch option on a cold, wintry day. So wholesome is this soup it’s sure to maintain stamina levels for the remainder of the workday

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