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The benefits of biking
- Q & A with Olympian Clara Hughes
- How to tune up your bicycle
- Always wear your helmet while biking
- How to adjust your bicycle
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Healthy Recipe Block
3 healthy recipes to try this week
Chocolate-Almond Smoothie This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.»
Light Rye BreadRye flour produces a close-textured, moist loaf. Caraway seeds are a traditional seasoning, complementing the nutty rye flavour. »
Veggie Casserole This simple but tasty vegetable casserole tastes even better the next day thanks to the crunchy bread topping. »
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