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living with diabetes

Living Well with Diabetes

The Canadian Diabetes Association has launched a new guide for people affected by diabetes. [SPONSORED]

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3 healthy recipes to try this week


Dark and Gloomy Blueberry Smoothie

This smoothie is not only rich in flavour, it’s rich in goodness! This gloomy colour smoothie, perfect for a spooky Halloween breakfast, is packed with blueberries, bananas, milk and a handful of spinach. Halloween, after all, is all about disguises!


Apple-Walnut Pancakes with Spelt

Bring your family together on the weekend with homemade spelt pancakes that blend the best flavours of Canada’s changing seasons: crisp, sweet apples and real maple syrup.


Vegetable Couscous

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.

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