This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet aniseed flavour that works well with bitter witlof and refreshing crisp apple. A creamy blue cheese dressing is the perfect partner.
Canadian R&B-pop singer and songwriter, Alessia Cara, chats with Best Health about her experience as a patient at Sick Kids, the importance of self-love and why she’s taking part in Hollywood’s anti-makeup movement.
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb iron and acts as an antioxidant. One serving of this smoothie has 90 percent of your recommended daily value of vitamin C. Nice!