3 healthy spring recipes 3 healthy spring recipes

Warmer weather calls for lighter-tasting fare. These three healthy spring recipes are sure to please

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Natural home remedies: Irritable bowel syndrome Natural home remedies: Irritable bowel syndrome

The symptoms of irritable bowel syndrome (also called “spastic colon”) can be embarrassing and uncomfortable. »

Tough health questions answered Tough health questions answered

Is sugar as addictive as cocaine? Does laser hair removal really work? Find the answers to these and more tough health questions »

 
Fake a good night’s sleep Fake a good night’s sleep

Are itchy, red eyes making you look less-than-perky? Find which over-the-counter remedies will soothe your eyes—and help you look well rested  »

Is milk bad for you? Is milk bad for you?

Milk: Some say it's healthy, others that it's bad for you. »

 
How friends can help you lose weight How friends can help you lose weight

Find out how friends can inspire you to lose weight, plus learn four other health benefits of friendship  »

6 steps to a flatter stomach 6 steps to a flatter stomach

These easy-to-follow tips will help you achieve a flatter stomach—and an all-around healthier lifestyle while you're at it »

 
Take the Vichy Best Health Challenge Take the Vichy Best Health Challenge

Ready to make a healthy change? Join thousands of women across Canada as we challenge ourselves to Look Great, Get Healthy, Eat Well and Embrace Life—plus, you could be chosen to be featured in the magazine! »

 
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