Soba Noodle Vegetable Salad

This tasty vegetarian noodle salad packs up easily for a healthy lunch.

Recipe courtesy Peanut Bureau of Canada


Servings Prep Time Cook Time
4-6servings 15minutes 4minutes
Servings Prep Time
4-6servings 15minutes
Cook Time
Servings: servings
Servings: servings
  1. Bring a large pot of water to a boil. Meanwhile, prepare vegetables and pineapple and place in a large bowl.
  2. In a food processor, whirl peanut butter with vinegar, lime juice, soy sauce, ginger, sesame oil, 1/2 tsp (2 ml) chili garlic sauce. Turn into a bowl. Whisk in 2 to 5 tbsp (30 to 75 ml) water to make a thick dressing.
  3. Add soba noodles to boiling water. Cook according to package directions until al dente. Drain and rinse under cold running water until no longer hot. Drain very well and pat dry. Place in bowl with vegetable mixture. Toss with dressing then mint. Mix to combine.
  4. For a spicier salad add remaining chili sauce. Sprinkle each serving with peanuts and a wedge of lime for squeezing over top.
Recipe Notes

Nutrients per 1/6th recipe portion: 288 calories, 10 g total fat (2 g saturated fat, 0 g trans fat, 2 g monounsaturated fat, 2 g polyunsaturated fat), 0 mg cholesterol, 11 g protein, 43 g carbohydrates, 3 g fibre, 7 g sugars, 481 mg sodium, 401 mg potassium, 54 mg calcium (5 % DV), 3 mg iron (21 % DV).