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Honey Lime Grilled Shrimp And Pineapple Skewers

Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.

Grilled Asian Salad

This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.


Spicy Garlic Vegetable Stir-Fry

Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh,...


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Shrimp & Feta Couscous

Few things go together as well as shrimp and couscous.


Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...

Quinoa and Chickpea Salad

One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...


Roasted Veggie Salad

'Escalivada' comes from a Catalan word meaning 'to roast over embers'. It is traditionally served as a first course or...

Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...


Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...


Chicken and Sweet Potato Salad

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...


Chargrilled Vegetable Salad

This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.

Goat Cheese and Spinach Frittata

Packed with protein and tasty veggies, you haven't had a frittata like this before.


Classic Comfort Food: Beef Pot Pie

This hearty dish is one of the best comfort foods out there.


Italian Vegetable Kebabs

Add your favourite in-season vegetables to this simple kebab recipe.


The Greatest Greek-Style Turkey Meatloaf

These Greek-inspired ingredients put a delicious twist on classic meatloaf.


Pasta With Pumpkin Coconut Cream Sauce

We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.

Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...


Pork and Asparagus Stir-Fry

This stir-fry is a quick weeknight meal option


Chicken & Vegetable soup

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...


Mexi-Veggie Breakfast Sandwich

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...


Turkey Sausage with Grilled-Corn Salsa

Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...


Moroccan Vegetable Stew

This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...


Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...


My Go-To Kale Salad

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...

Herbed Roast Vegetables

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...


Ginger-Soy Tenderloin

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...


Breakfast Skillet

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...


Everything-but-the-kitchen-sink Salad

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...


Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce

Creamy almond butter and a kick of curry make this tofu dish a flavourful one


Caprese Salad Baguettes

I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta...