sesame oil

The Tofu Noodle Soup That Might Just Turn You Vegan

It's not only simple to make, but seriously delicious.

This Stuffed Avocado Recipe Will Make You Fall in Love with Crab Again

A classic luncheon-style dish with Asian-inspired add-ins.


This One-Pan Ginger-Chili Baked Tofu Recipe is a Real Time-Saver

Baking tofu in this way preserves its special custardy texture while infusing it with lots of bright flavours.


Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...


Sticky Sriracha-Lime Drumettes

Sriracha - a mildly spicy chili sauce with a hint of garlicky sweetness - is an ideal base for a...

Ginger Sesame Chicken Meatballs

These Asian-style meatballs are always a crowd pleaser.


Chicken and Green Tea Soup

Take advantage of green tea's incredible amount of health benefits with this tasty soup.

Beef Bulgogi Salad Rolls

A popular dish in Korea, bulgogi was #23 in a CNN poll of the world's 50 most delicious foods.


Thai Chicken Salad

This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...


Grilled Salmon Burgers with Wasabi Mayo

Boost your heart and brain health with the omega-3s in salmon.


Coconut Tofu Stir-Fry

Give your usual stir-fry an upgrade with this flavourful coconut twist

Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce

Creamy almond butter and a kick of curry make this tofu dish a flavourful one


Grilled Sesame-Tofu Salad

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.


Best Health Magazine Canada Logo

Thai-style chicken skewers

Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...


Best Health Magazine Canada Logo

Tofu noodles

Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this...


Best Health Magazine Canada Logo

Pad Thai noodles with shrimp

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....

Teriyaki chicken with vegetables

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...


Best Health Magazine Canada Logo

Stir-fried greens with bacon and chestnuts

Stir-frying is a great method of cooking that retains many of the vitamins and minerals that may be lost during...


Best Health Magazine Canada Logo

Lamb with zucchini and ginger

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...


Indonesian fried rice

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...


Shrimp and vegetable foo yong

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...


Vietnamese Tofu and Noodle Salad

An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...


Best Health Magazine Canada Logo

Thai lamb salad

Try this delicious variation on the traditional Thai beef salad. Lean lamb tenderloin work beautifully with the fresh vegetables, fragrant...


Paul Finkelstein’s ‘Breakfast Noodle Soup

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...

Quinoa and Chicken in Lettuce Cups

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...


Soba Noodle Vegetable Salad

This tasty vegetarian noodle salad packs up easily for a healthy lunch.


Chicken, Kale and Edamame White Tea Noodle Soup

Superfoods kale, edamame and white tea make classic chicken soup extra nutritious


Lettuce Bowl with Chicken and Walnuts

Asian-flavoured ground chicken is topped with bean sprouts and walnuts and served in lettuce bowls in this simple appetizer recipe.


Vietnamese Noodle Soup

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...


Tangy Noodle Salad

This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...