low-sodium soy sauce
Open-Faced Asian Turkey Burgers
Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or no wheat). You'll find it in most grocery and health food stores.
Thai Chicken Salad
This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...
Grilled Salmon Burgers with Wasabi Mayo
Boost your heart and brain health with the omega-3s in salmon.
Asian Steamed Fish Fillets with Vegetable Sticks
The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...
Thai Beef Salad
Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...
Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
Ginger-Soy Tenderloin
This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...
Japanese Tomato & Tofu Soup
Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...
Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
Grilled Sesame-Tofu Salad
This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.
Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.