yellow pepper

Grilled Asian Salad

This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.

Pasta, Veggie & Blue Cheese Salad

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...


Loaded Lactose-Free Nachos

Normally served as a bar snack, nachos actually have enough protein and calories to count as a main course. Ensure...


Roasted Veggie Salad

'Escalivada' comes from a Catalan word meaning 'to roast over embers'. It is traditionally served as a first course or...


Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...

Vegetable & Pork Coconut Curry

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...


Pork and Asparagus Stir-Fry

This stir-fry is a quick weeknight meal option

Pork Tenderloin with Grilled Greek Salad

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...


Moroccan Vegetable Stew

This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...


Ginger-Soy Tenderloin

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...


Healthier Potato Panache

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...

Coconut Curry Cod with Bok Choy

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...


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Fish, shrimp and prosciutto brochettes

Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes an attractive meal, great for...


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Thai-style chicken skewers

Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...


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Chargrilled vegetable platter

These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...


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Chicken and chorizo paella

A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...

Flamenco eggs

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...


Ciabatta with feta and vegetables

A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting...


Rainbow Salad

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...


Soba Noodle Vegetable Salad

This tasty vegetarian noodle salad packs up easily for a healthy lunch.


Spanish Platter

Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.


Beef and Sweet Potato Stir-Fry

Craving takeout? Whip up this tasty beef and sweet potato stir-fry in less time than it takes to call in...


Yummy Vegetarian Sushi Pockets

Satisfy your sushi cravings with this delicious and easy-to-make alternative.


Guacamole, Egg & Arugula on Crackers

The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.

Tangy Noodle Salad

This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...


Spanish-Style Chicken

Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...


Chicken with Pepper and Asparagus

Stir-frying is not just for Chinese dishes. This quick and healthy method of cooking works just as beautifully in this...


Pork Medallions with Peppers

This quick sauté of pork medallions and peppers makes an excellent dinner party dish, with its well-balanced sweet and sour...


Teriyaki Swordfish Kebabs

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...


Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...