snow peas

You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long

Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.

An Utterly Delish Sweet Potato Noodle Stir-Fry

Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.


Low Cal: Mexican & Korean Fusion Kimchi Coleslaw

Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side...


Chicken Satay Salad

Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...


Coconut Tofu Stir-Fry

Give your usual stir-fry an upgrade with this flavourful coconut twist

Asian Steamed Fish Fillets with Vegetable Sticks

The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...


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Fish with bokchoy

Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....


Teriyaki chicken with vegetables

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...


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Chicken, snow pea and corn stir-fry

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...


Vietnamese Tofu and Noodle Salad

An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...

Asian Noodle Bowl With Spicy Almond Sauce

Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish adds extra crunch'and extra nutrients'to...


Soba Noodle Vegetable Salad

This tasty vegetarian noodle salad packs up easily for a healthy lunch.


Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...


Asian Chicken Salad

This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and...


Stir-Fried Pork With Chinese Greens

Stir-fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork fillet...

Sesame Pork and Noodle Salad

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...


Lobster Salad

A lobster salad makes a luxurious meal for two people. The lobster meat is here served on a bed of...


Teriyaki Swordfish Kebabs

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...


Stir-Fried Beef with Fine Noodles

Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and fine rice noodles. With snow...


Pasta and Chicken Salad with Basil

Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner and won't spoil if someone...