A Kebab Recipe Worth Adding to Your BBQ Menu

Lacquered with a fragrant sugar-and-spice coating, these turn tender and juicy when licked by the flames.

pineapple kebabPhoto Credit: Angus Fergusson
Servings Prep Time Cook Time
8servings 10minutes + 20 minutes (refrigerate) 6minutes
Servings Prep Time
8servings 10minutes + 20 minutes (refrigerate)
Cook Time
Servings: servings
Servings: servings
  1. Peel and core pineapple; cut into 8 long spears. Brush with coconut oil.
  2. In a pie plate, stir together sugar, cinnamon, ginger, turmeric and salt. Working with one piece at a time, dredge spears in sugar mixture. Insert a wooden skewer into each piece, then place on a baking sheet. Refrigerate for 20 minutes to let the coating set.
  3. Preheat grill to medium-high heat.
  4. Place pops on barbecue. Grill until tender, about 3 to 4 minutes per side.
  5. To serve, dip tips in yogurt and sprinkle with coconut.
Recipe Notes

Nutrients per serving: 187 calories, 2 g protein, 4.5 g fat (4 g saturated fat), 38 g carbohydrates (1 g fibre), 0 mg cholesterol, 88 mg sodium

Best Health tip: Keep them dairy-free and dip in coconut-based yogurt.