Secrets to Staying Healthy & Happy
On Friday night, Toronto’s hazy heat wave finally broke. A windy rain storm left trees strewn about Toronto’s streets – and finally provided some relief from the heat. My apartment doesn’t have AC, so I’m not going to pretend I didn’t run out onto my deck immediately and let the rain cool me down. I […]
Worried about osteoporosis? While your first instinct might be to reach for the calcium supplements, you may want to give it a second thought’researchers have found that taking calcium may increase your risk of heart attack, reports the CBC.After a five-year study involving calcium supplements suggested a possible increase in "cardiovascular events" in healthy older […]
Eat to beat insomnia and finally get a good night’s sleep
Fresh fruit and vegetables are the best source of fibre, but when you’re shopping the grocery store shelves for convenience foods, make these swaps to boost fibre
Whether it’s your micromanaging boss or just your time of the month, these natural home remedies for headaches will have you feeling better in no time.