This Pumpkin Mash Will Replace Your Fave Mashed Potato Recipe
Pumpkin, cauliflower and thyme combined makes a flavourful fall dish, perfect as a side on a brisk evening.
| Servings | Prep Time |
| 6servings | 25min. |
| Servings | Prep Time |
| 6servings | 25min. |
Ingredients
- 1 medium head cauliflower broken into florets (about 6 cups)
- 3 cloves garlic
- 1/3 cup spreadable cream cheese
- 1 can (15 ounces) solid-pack pumpkin
- 1 tbsp fresh thyme minced
- 1 tsp salt
- 1/4 tsp cayenne pepper
- 1/4 tsp pepper
Servings: servings
Units:
|
Ingredients
Servings: servings
Units:
|
Instructions
- Place 1 in. of water in a large saucepan; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor.
- Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Recipe Notes
Nutrition facts per 2/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fibre), 4g protein.
