fresh ginger

This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood pressure numbers under control.

The Tofu Noodle Soup That Might Just Turn You Vegan

It's not only simple to make, but seriously delicious.


Take Your Chicken Nuggets Next-Level With a Coconut Crust

Since a blank slate of protein is more agreeable with something tasty to dunk into, we’ve got you covered with...


This One-Pan Ginger-Chili Baked Tofu Recipe is a Real Time-Saver

Baking tofu in this way preserves its special custardy texture while infusing it with lots of bright flavours.


You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long

Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.

The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In

This soup is the perfect warm-up meal to get you through the rest of the winter.


An Utterly Delish Sweet Potato Noodle Stir-Fry

Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.

Pork and Apple Burgers with Chili Sauce

This lighter version, made with lean ground pork, apples and scallions is just as flavourful. Spread with a little sweet...


Lean & Low-Cal Butter Chicken

A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But...


Spicy Garlic Vegetable Stir-Fry

Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh,...


Ginger Pear Energy Bars

Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.

Stir-Fried Rice and Chicken

The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables,...


Chicken Satay Salad

Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...


Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...


Bean Sprout Salad

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...


Chinese Cabbage and Peanut Salad with Ginger Dressing

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.

Thai Chicken Lemongrass Soup

Stay warm with this spicy and sour Thai chicken soup.


Grilled Salmon with Strawberry Ginger Salsa

For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.


Beef Bulgogi Salad Rolls

A popular dish in Korea, bulgogi was #23 in a CNN poll of the world's 50 most delicious foods.


Nutty Egg Curry

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.


Grilled Salmon Burgers with Wasabi Mayo

Boost your heart and brain health with the omega-3s in salmon.


Pork and Asparagus Stir-Fry

This stir-fry is a quick weeknight meal option


Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.


Shrimp Skewers with Mango Dipping Sauce

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.

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Julienne Vegetable Slaw

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...


Cashew-Ginger Tofu Salad

This delicious gingery tofu dish is ready in 30 minutes



Ginger-Peach Smoothie

Disease-fighting ginger combined with juicy vitamin-packed peaches.


Ginger-Soy Tenderloin

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...


Japanese Tomato & Tofu Soup

Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...