Secrets to Staying Healthy & Happy
Looking for something to do? Here are three fit and healthy Canadian events this week. Get motivated to be healthy and lose weight Toronto, October 2, 3 Expos can be tons of fun, and this weekend at Toronto’s Direct Energy Centre, the Weight Wise & Healthy Lifestyle Expo promises to be inspiring and motivational. Along […]
Running can help you look great, reduce anxiety and improve your self-confidence. Whether you want to shed some weight or just try a new activity, here’s how to start running today
Find listings of health & wellness events going on in your province
Parabens are a common cosmetic ingredient and, lately, the object of much vilification. Find out what they really are and whether you should be seeking out paraben-free products.
Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins, minerals and other supplements they take daily to stay healthy.