Secrets to Staying Healthy & Happy
Andi Petrillo’s first job was working the snack stand at a local hockey rink – now she’s the first full-time female broadcaster for CBC’S Hockey Night in Canada. Learn a little bit more about her in this month’s installment of ‘It works for me.’ 10 words that describe you: Passionate, hot-tempered, empathetic, animal-lover, confident, […]
Your 2014 New Year’s resolution to eat healthier doesn’t have to involve giving up sweets. Enjoy nutritious yet decadent desserts with these healthy tips
There’s this one cheese I’m absolutely addicted to’a sheep ricotta that I buy at Dufferin Grove Farmers’ Market in downtown Toronto. I can’t buy it too often, because I literally cannot stay away from it when it’s in my fridge. Ricotta is almost a misnomer’it’s a fresh, creamy, subtle-tasting cheese with a gorgeous mouthfeel that […]
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and many salad greens.
Who says being diabetic means having to stay clear of eating out? A few minor adjustments can leave you worry free and your taste buds satisfied
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