Butternut Squash Mac & Cheese Is a Healthy Twist On a Comfort Food Classic
This dish is a great way to amp up your veggie intake.
A Roasted Carrot, Radish & Crispy Chickpea Salad That’s Party-Worthy
It's time to pack in the pulses this season and make chickpeas your new go-to source of protein.
Healthy Diet Recipe Packed With Flavour: Soupa de Lima (Lime Soup)
This delicious soup has such a citrus kick, it's the perfect lunch-time meal. Just make it quickly when you're at...
Indonesian Rainbow Salad With Chicken And Peanut Dressing
Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...
Lemony Sugar Snap Peas
These lemony sugar snap peas shine in a simple stir-fry accented with shallots and garlic.
This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring
The delicate sweetness of fresh green peas makes this pasta salad super refreshing.
Greek Lentil Burgers
Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less.
Tomato-Basil Salad with Chunky Tomato Vinaigrette
This simple yet tasty salad is perfect for a family dinner or side salad at a backyard barbecue.
Mushroom Salad with Quail Eggs
Full-flavoured shiitake mushrooms are poached with more delicate chanterelles and oyster mushrooms, then tossed with herbs and topped with softly...
Classic Chicken Caesar Salad
A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...
Creamy Mushroom and Quinoa Salad
High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...
Chinese Cabbage and Peanut Salad with Ginger Dressing
This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.
Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...
High-Protein Avocado Smash Toast with Roasted Tomatoes
Start your day off right with this delicious high-protein breakfast.
Bunless “Kiwi Burger”
The so-called Kiwi burger is popular in New Zealand. It's a beef burger topped with cheese, beets, pineapple, onion, tomato,...
Crab Remoulade Cups
These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...
This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.
Grilled Chicken with Peach & Corn Salsa
Add a delicious kick to your chicken with this healthy meal that you can have on the table in less...
Time-Saver: Two-Cheese Turkey & Kale Frittata
Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.