extra virgin olive oil

A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.

This Vibrant Chickpea Salad Is a Summer Favourite

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a...


This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish

I’m a blueberry girl. I love those 
purple-blue orbs for their fabulous taste of summer and their high content of...


Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...


This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...

Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette

The energizing salad all the "Top Chef Canada" judges love


These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.

A Pork Tenderloin Recipe You’ll Want to Make it Every Sunday Night

If you grew up eating pork chops with store-bought applesauce, consider this a serious (yet totally familiar) upgrade.


Elevate Pizza Night: Persimmon Tahini Flatbread Recipe

This recipe uses the tomato-shaped Fuyu persimmon, which is known for its crisp, sweet, crunchy texture, similar to that of...



This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal

Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as it looks.

Brunch Just Got Healthier With This Prosciutto-Wrapped Egg Cup Recipe

Get the full-on bacon experience without the grease factor.


Whip Up This Canned Clam Appetizer When You’re Short on Time

Inspired by Hart’s in Brooklyn, one of Bon Appétit’s best new restaurants of 2017, our version is simpler, lighter and...


Amp Up Your Party Game By Making This Roasted Red Pepper Delicacy

It's time to get out your can opener and make room for this Mediterranean-style appetizer.



Cauliflower with Crispy Crumbs

The crispy golden topping in this simple side dish is usually made by frying the breadcrumbs in a generous quantity...

Better For You Crust: Apple, Fig & Caramelized Cauliflower Pizza

This version of cauliflower pizza features a sophisticated mélange of crisp apples, caramelized onions, sweet figs and sharp parmesan cheese.


This Buffalo Cauliflower Steak is Equal Parts Crunchy and Savoury

Move aside porterhouse and sirloin, there’s a new steak in town.


A Sweet & Tangy Cider Can Chicken to Make Your BBQ One to Remember

When stationed like a tripod between the two chicken legs, crisp apple cider delivers a sweet flavour and tender meat....


The Extra-Juicy Moroccan Lamb Burger Worthy of An Insta-Post

Spiced lamb burgers are a delicious change from regular beef burgers, and the herbed feta topping makes these company-worthy. 


Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal

This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.


A Roasted Carrot, Radish & Crispy Chickpea Salad That’s Party-Worthy

It's time to pack in the pulses this season and make chickpeas your new go-to source of protein.


This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses

An easy way to increase your protein and fibre intake.


Mouthwatering Lamb Burgers with Fruity Relish

The advantage of making your own burgers is that you know exactly what's in them. These lamb burgers look and...

The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In

This soup is the perfect warm-up meal to get you through the rest of the winter.


This Salad Will Forever Change How You Feel About Sunchokes

And if you're a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.


A Super Healthy Paleo Carrot Noodle Soup with Chicken Meatballs

This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and...


So Easy To Make: Caramelized Onion and Fig Pita Pizzas

Skip the pepperoni and triple cheese. Up your pizza game by choosing unexpected ingredients, like fig and chèvre.


Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans

Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy this fancy but easy dinner...


Healthy Diet Recipe Packed With Flavour: Soupa de Lima (Lime Soup)

This delicious soup has such a citrus kick, it's the perfect lunch-time meal. Just make it quickly when you're at...