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Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited to eat.

This Chickpea & Fennel Meat(less) Ball Recipe Will Outshine Your Expectations

While these are softer in texture than your typical meatballs, they deliver big, meaty flavour.


Cauliflower with Crispy Crumbs

The crispy golden topping in this simple side dish is usually made by frying the breadcrumbs in a generous quantity...


Lightened-up Chicken Stew

The broth in this recipe lightens the dish and allows the healthy vege­tables to take a leading role. In fact,...


Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans

Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy this fancy but easy dinner...

Grilled Halibut & Chard with Gremolata Topping

Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade...


Pasta, Veggie & Blue Cheese Salad

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...

Healthy Irish Stew

Traditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date...


Healthiest Slow-Cooker Quinoa Cabbage Rolls

This cabbage rolls recipe isn't just easy and quick to make, it's healthy too.


Classic Comfort Food: Beef Pot Pie

This hearty dish is one of the best comfort foods out there.


Greek Meatloaf Muffins

These will quickly become your family's go-to meal for busy weeknights.


Shellfish Salad With Herbed Lemon Dressing

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.


Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...


Seafood Jambalaya

A small amount of salmon and shrimp goes a long way in this one-bowl meal.


Sunflower Seed Beet Pizza

The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...

Greek Salad with Barley and Chicken

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...


Warm Mushroom and Beetroot Salad, with Toasted Almond and Mustard Dressing

To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...


Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...


Pork Chops with Ruby Grapefruit & Watercress

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.


Seafood salad

A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect for an easy summer meal....


Seafood Soup with Fennel and Saffron

One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...


La Belle Verte

Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence


Cottage Pie

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...

Olive Oil Energy Drink

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.


Garides Youvetsi Me Feta (Shrimp with Feta)

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....


Mussels with Herbs and White Wine

Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...


Smoked Salmon with Roasted Vegetable Salad

Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...


Tagliatelle with Green Sauce

This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...


Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party

The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.