Secrets to Staying Healthy & Happy
It’s that time of year again and, to be honest, hand sanitizer alone can’t save you.
Relieve tension in the hips and shoulders with this stretch that improves alignment
It doesn’t hurt to be reminded in a straightforward manner where wrinkles come from. After all, one can easily get caught up in the lively language of quashing and destroying (free radicals) and skin-under-a-microscope references (DNA), to the tune of actually forgetting how a wrinkle originates. So it was hepful to receive the latest communiqué […]
I marked last week’s International No Diet Day with a hard look at how I feel about my body shape’it’s a love-hate relationship that really should lean more toward the love side. I was especially inspired to reassess how I feel about dieting when I read a recent newsletter from GOOP, Gwyneth Paltrow’s lifestyle website. […]
Get yourself to the barre.
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