Secrets to Staying Healthy & Happy
Be aware of the symptoms, and cut your risk of death by heart attack
The benefits of body scrub go beyond exfoliation to include relaxation, detoxification and more. Here’s more on why the pros recommend this treatment, plus five products to try at home
Try this four-week legs workout plan for long, lean, dancer-like legs
It’s always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on lasagna, with flakes of tender salmon and chopped asparagus in a light lemon and herb sauce layered with the pasta. It’s perfect for when asparagus is in season.
Overcoming an eating disorder can be a long and painful battle. Here’s how one personal trainer won her fight with food and reconnected with her passion for fitness