jalapeño pepper

Beef Burger with Avocado Salsa

Topping this burger with avocado adds creaminess, and since it's packed with monounsaturated fat, it can help lower cholesterol, reduce risk of heart disease and keep blood glucose in check.

The Hygge-Approved Roasted Root Vegetable Soup

Cold days call for a soup that showcases winter’s bountiful harvest. In-season vegetables such as turnips, carrots, and celery combine...


Oven-Baked Korean Spiced Sesame Chili Coconut Cauliflower Bites

These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail...


Mushroom & Beef Burgers with Curried Yogurt Sauce

Swapping out half of the beef in these burgers for the 'meaty' consistency and taste of mushrooms results in a...


Turkey Sausage with Grilled-Corn Salsa

Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...

Salsa and Shrimp Tacos

Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in taco-loving countries. Low in fat...


Chickpea Pecan Salad

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...

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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...


Hearty Tex-Mex Brunch Eggs

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...


Hearty Lentil Orange Soup

The orange juice in this soup lightens up the robust taste of lentils


Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...

Lemony Shrimp Gambas

This shrimp recipe makes a tasty and healthy snack'researchers say eating shrimp improves the ratio of good cholesterol (HDL, which...


Jamaican Jerk Paste

The first step to a stellar Jamaican jerk chicken, it's all in the paste.