Secrets to Staying Healthy & Happy
Tone your thighs and get lean legs with these five lower body exercises
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Don’t skip the cool-down! Here are six stretches you should do after a rigorous workout
Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are first boiled, then tossed in the marinade and broiled with the meat for a barbecued effect. The broiled steak with mustard-glazed potatoes is served on a bed of peppery watercress.
A fitness-DVD workout five times a week had fantastic results for this mom of two
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