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This Tabbouleh Salad Is Perfect for Hot Summer Nights
Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.
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This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal
Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as it looks.
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This Sumac-Spiced Homemade Hummus Recipe Is a Total Party App Win
Pass the veggies, please.
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A Saucy, One-Pan Spanish Chicken Bake for a Rainy Day
The sweetness of the roasted peppers with smoky paprika makes this a sophisticated dish that people of all ages can...
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The Tuscan Mixed Bean Soup That’s High In Fibre and Protein
Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better...
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The Hygge-Approved Roasted Root Vegetable Soup
Cold days call for a soup that showcases winter’s bountiful harvest. In-season vegetables such as turnips, carrots, and celery combine...
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The Creamiest Vegan Coconut & Chickpea Soup
Nothing quite says comfort like a bowl full of soup. This easy-to-serve, slow cooker meal is the perfect recipe to...
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Knife and Fork Mushroom Burger
Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune...
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Almond and Chickpea Power Mix
Almonds and chickpeas flavoured with herbs and dried fruit make for a tasty snack that will help fill you up
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Shrimp & Feta Couscous
Few things go together as well as shrimp and couscous.
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Spicy Chicken Soup
Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.
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Quinoa and Chickpea Salad
One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...
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Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...
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Chickpea and Orange Salad with Tahini Dressing
Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and...
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Veggie, Fruit & Nut Holiday Salad
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...
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Couscous-Stuffed Peppers
Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.
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New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding...
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Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
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Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...
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Chickpea Pecan Salad
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...
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Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
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Lamb tagine with dried fruit
An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of...
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Spicy cod with chickpeas and spinach
Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...
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Spicy rice with chickpeas
This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with...
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Falafel Pitas
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...
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Couscous, orange and date salad
Couscous makes a brilliant base for a quick salad, as it needs only a brief soaking in hot stock (or...
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Hummus salad
Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita....
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Spiced Fish with Couscous
As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...
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One-Pot Sweet-Potato Couscous
This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...
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Vegetarian Moussaka
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
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Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.