Grains

A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.

This Steel-Cut Oatmeal Tastes Just Like Apple Pie

This dish is basically dessert for breakfast—except it's filled with good-for-you ingredients.


This Salad Will Replace Your Favourite Slaw Recipe

The wild rice has a nutty flavour that’s perfect with tangy sauerkraut.


Curry-Spiced Pumpkin Risotto: The Perfect Fall Comfort Food

This easy dish is like fall in a bowl. It gets a flavour boost from the curry.


The Pumpkin-Spiced Oatmeal You Won’t Get Sick of This Fall

There's nothing like a bowl of warm oatmeal in the morning!

A Simple Greek-Style Rice Bowl for Two

For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.


Make This Greek-Style Rice Dish In Under 20 Minutes

It makes for an elegant side that can be doubled for guests.

The Perfect Make-Ahead Breakfast For Busy Mornings

A healthy option that fills you up.



An Elegant Side: Brown Butter & Orange Cauli-Couscous Salad

Butter transforms humdrum couscous and its doppelgänger, cauli-couscous, into an tasteful side with jewel-like beets, juicy oranges and tangy goat...


Lentil and Brussels Sprout Salad with Creamy Chia Dressing

This super salad is packed with antioxidants.


White Truffle Risotto with Cauliflower

Make this dish when wild mushrooms become available at your local farmers' market. The greater the variety of mushrooms, the...


This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses

An easy way to increase your protein and fibre intake.


This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary

This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic dressing is a weeknight dinner...


Try this Super Easy Prune Trail Mix For a Midday Snack

Much healthier than store-bought varieties, this prune trail mix will help with bone health and improve digestion.

Obsessed With Butternut Squash? This Winter Grain Salad Is For You

Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty...


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The Best Almond Butter Energy Bites For Any Time of The Day

The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes to make and there’s...


Protein-Packed, Low-Cal Fig Chia Pudding

Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It's actually easy to make, if you have the time...


Roast Turkey with Lemon Couscous

A unique and delicious way to use up your turkey leftovers, this dish doesn't even have a hint of Thanksgiving.


High-Protein Turkey and Black Bean Enchiladas

Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps. What else could you want?


Warm Fall Harvest Bowl

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...


Tuscan Pork Kabobs with Quinoa & Roasted Cauliflower

Elevate your summer BBQ with these healthy tuscan-style kabobs.


Healthy Brown Rice and Beef Burritos

You'll love this healthy spin on a Mexican classic.

Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts

This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week,...


This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring

The delicate sweetness of fresh green peas makes this pasta salad super refreshing.


Ginger Pear Energy Bars

Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.


Antioxidant Granola

Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a...


Walnut Trail Mix

The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for...


Smoked Cod Kedgeree

A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins....