Sweet Potatoes with Cherry Glaze

Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate’a great combination for enhancing immunity and preventing cancer and heart disease.

Recipe courtesy ChooseCherries.com

 

 

Sweet Potatoes with Cherry Glaze
Sweet Potatoes with Cherry Glaze
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Scrub potatoes and halve lengthwise; do not peel. Spray on baking pan with nonstick cooking spray. Place potatoes, cut side down, in pan. Bake in a preheated 400-degree oven 30 to 40 minutes or until almost tender.
  2. Stir together cherry juice concentrate, brown sugar, butter and ginger. Turn potatoes cut-side up and brush with cherry mixture. Bake 5 to 10 minutes, or until tender. Sprinkle with green onion. Serve immediately.
Recipe Notes

Per serving: 120 calories, 3 g total fat (2 g saturated fat), 23 g carbohydrate, 8 mg cholesterol, 1 g protein, 2 g fibre, 69 mg sodium. Daily RDA values: 190% vitamin A, 4% vitamin C, 2% calcium, 4% iron.