These High-Protein Caramelized Pears Are Delicious Served With Vanilla Ice Cream

A simple caramel sauce transforms ordinary pears into a magnificent dessert.

Caramel PearsPhoto Credit: Ryan Szulc
Servings Prep Time Cook Time
6servings 15minutes 30minutes
Servings Prep Time
6servings 15minutes
Cook Time
Servings: servings
Servings: servings
  1. Preheat oven to 350°F (175°C).
  2. Simple Sauce: Melt butter in a small pan over medium heat. Whisk in brown sugar until butter is melted. Remove from heat and whisk in Frangelico until smooth.
  3. Peel pears and slice in half vertically. Use a paring knife and/or melon baller to remove the stems and cores. Place, cut side up, in an 8- x 8-inch baking dish. Spoon butter mixture over each pear. Split vanilla bean (if using) in half lengthwise and place in pan. Bake for 30 minutes or until sauce is bubbly and pears are tender. Let cool slightly but serve warm with simple sauce and vanilla ice cream.
Recipe Notes

Nutrients per serving: 168 calories, 10 g protein, 10 g fat (2 g saturated fat), 11 g carbohydrates. 4 g fibre, 63 mg cholesterol, 258 mg sodium.

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