Secrets to Staying Healthy & Happy
Don’t let a mishap spoil your sporty winter fun this year. Instead, take savvy precautions that will ensure your safety on the slopes, ponds, and snowy trails
Get excited, Canada! These new Olympic sports promise to up Canada’s medal count and make Sochi 2014 one of our best Olympics yet
Is your sports bra letting you down? Find out how to get the right fit and keep an ill-fitting sports bra from sabotaging your fitness
The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add crunch and extra flavour. Serve the salad with grainy wholemeal rolls for a temping lunch.
Golf is a great leisurely activity and can actually make you fitter. Here, Canadian pros offer some golf tips to get you started