sweet potato

Breakfast Boost: Muffin-Sized Sweet Potato Frittatas

When grated, sweet potato cooks in a flash to quickly infuse these baby frittatas with lofty amounts of immune-enhancing vitamin A.

This Sweet Potato and Carrot Soup Is a Filling Dish for a Chilly Fall Day

Using the freshest autumn produce makes all the difference in this savoury soup.


Broccoli, Cauliflower and Leek Soup

Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.


You’ll Love This Twist on Shepherd’s Pie with Sweet Potato

If you love a hearty, wholesome family meal, you won't be able to get enough of this organic beef, sweet...


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Shrimp & Feta Couscous

Few things go together as well as shrimp and couscous.

Baked Vegetable Spring Rolls

These baked spring rolls are always the most popular appetizer at the party.


Sweet Potato Pancakes with Rhubarb Maple Syrup

Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.

Macaroni and Cheese

Mac 'n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream...


Steak with Warm Sweet-Potato Salad

Celery aids digestion and helps maintain the body's alkaline balance, while eating sweet potato with a fat (there's olive oil...


Herbed Roast Vegetables

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...


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“Fries” with a Twist

Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus,...

Sweet-Potato Savoury Scones

We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...


Cottage Pie

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...


Smoked Salmon with Roasted Vegetable Salad

Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...


Sweet Potato Salmon Cakes

Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...


Beef and Sweet Potato Stir-Fry

Craving takeout? Whip up this tasty beef and sweet potato stir-fry in less time than it takes to call in...

Vegetable Couscous

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.