Secrets to Staying Healthy & Happy
Today is World COPD Day, and the Lung Association wants you to learn more about this chronic disease that affects 1.5 million Canadians.COPD stands for Chronic Obstructive Pulmonary Disease, and is a term that includes both emphysema and chronic bronchitis. People with COPD suffer from symptoms such as shortness of breath, increased mucus and coughing. […]
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping to spur weight loss. Plus, one cup (250 mL) delivers a whopping 11 grams of hunger-quashing fibre
These cauliflower recipes turn a nutritious, cruciferous veggie into easy, healthy (and delicious!) meals the whole family will love
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Disease-fighting ginger combined with juicy vitamin-packed peaches.