Secrets to Staying Healthy & Happy
There’s always much debate this time of year about whether or not resolutions are worth making. Personally, I think when it comes to health, it’s always a good time to set goals for yourself. This year, my main resolution is to have a healthy pregnancy. For me, that means making more meals at home using […]
Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.
Here’s a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied by a fresh salad, this makes a fabulous meal that is ready to serve in about 15 minutes.
With my boyfriend and I having both recently gone through some career changes (All for the better, but still!), stress management and mental wellness has been top of mind for me of late. So when I was offered the opportunity to try out a sound therapy session at Helix Healthcare Group, a new Toronto mental […]
Thinking about a home gym? We talk shop with Technogym founder and president Nerio Alessandri, who recently brought his Italian innovations across the pond