Secrets to Staying Healthy & Happy
It’s hard to say sorry – but if you’ve messed up, you need to make peace. Here’s how
Training for a marathon takes a lot of preparation: consistent exercise, proper sleep, good nutrition ‘ yet 36-year-old Emily Strunk-Helm plans to run the Long Beach Marathon on Oct. 9 after 31 days of eating exclusively off the McDonald’s menu. Why? She’s hoping to raise $10, 000 for Ronald McDonald House Charities of Phoenix, AZ. […]
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Sneak more nutritious greens like kale, Swiss chard and spinach into your diet with these delicious ideas
Whether you’re going for gold or trying to stick to a gym routine, a little pep talk never hurts. We talked to some of Canada’s top athletes for advice on staying motivated