vine-ripened tomatoes

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Shrimp and mango balti

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds to the colour and appeal, but boosts the vitamin content of the dish. Serve with warm nan bread and a favourite Indian chutney.

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Mediterranean beefburgers with red-hot tomato salsa

Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato salsa adds extra zing. Making...