Secrets to Staying Healthy & Happy
This drink is an eye-catching twist on the classic mojito, perfect for cocktail hour or special occasion entertaining.
This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests drop by unexpectedly. It is served with celery and cucumber sticks as well as juicy pineapple wedges, all of which add important nutrients to this snack. Crisp bread sticks are another good dipper.
Relationships counsellor Dale Curd offers tips on ensuring your relationship is healthy’before it’s too late
Have you ever skipped a workout because of your bra? According to research from Nike, 1 in 5 Canadian women 18 to 34 (21 percent) have avoided a workout because they didn’t have the right sized bra. As if there weren’t already enough obstacles getting in the way of a workout!Fit is a huge issue […]
November (yes, it’s just around the corner) is slated as osteoporosis month, and Osteoporosis Canada has been spreading the word about easy ways to incorporate more calcium into the diet. Last week, the not-for-profit organization had a "Breakfast for Your Bones" press event’featuring celebrity chef Christian Pritchard’highlighting breakfast foods to help load you up on […]
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