The perfect homemade recipe for pizza night.
For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.
You’ll be making this niçoise-style salad all summer long.
Given that they’re crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.
This Chili Shrimp Taco recipe brings the heat to dinner.
This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.
Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss or Cheddar cheese 1 minute before the end of grill time.
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a kick’but leave it out if you aren’t a fan of heat. The beauty of a curry dish is that it’s versatile and will work with just about any meat or vegetables you have available.
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it’s really hot, I add less. Fennel has a licorice flavour and adds a nice crunch to the chili. Always rinse canned beans before adding them to a recipe to remove any excess sodium. You can replace the extra-firm tofu with tempeh; this will add more texture and a nutty, mushroomy flavor.
Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry the eggplant and finish it in the oven at 350ûF until it’s soft.
Celery aids digestion and helps maintain the body’s alkaline balance, while eating sweet potato with a fat (there’s olive oil in the dressing) ensures you absorb its beta-carotene benefits.
The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to this yummy fish dish.
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.
A staple in Italian cooking, rapini is one of the world’s richest sources of glucosinolates, important nutrients that are known to fend off cancer.
Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result: satisfaction without the blood-sugar-raising carbs.
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash your hands and avoid touching your eyes, as the capsaicin from the peppers will burn. Of course, if you’re not a huge fan of spicy foods, skip the jalapeño.
For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10 minutes before cutting it to allow the juices to redistribute. Watching your sodium intake? Look for low-sodium feta, and rinse the olives before adding them to the salad.
This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.
If you don’t have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for sandwiches). If pea shoots are not available, alfalfa or bean sprouts are great alternatives. Thin cucumber and roasted red peppers are delicious additions, too.