This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped with dried apricots, goat’s cheese and toasted sunflower seeds.
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels of minerals and B-group vitamins. It does take longer to cook, but it is worth the effort for its nutty flavour and superior nutritional value.
This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are served on a bed of leafy greens with a chunky pineapple salsa.
Crumbled bacon and croutons add a delicious crunch to this spinach salad.
The perfect accompaniment to heavier dishes like casseroles and roasts!
Add your favourite in-season vegetables to this simple kebab recipe.
The perfect homemade recipe for pizza night.
For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.
You’ll be making this niçoise-style salad all summer long.
Given that they’re crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.
There’s no need to give up burgers just because you’re on a heart-smart diet. These juicy chicken burgers, topped with a Caribbean-inspired tropical fruit salsa, are absolutely delicious. Complete the meal with oven-baked chips.
This Chili Shrimp Taco recipe brings the heat to dinner.
This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a kick’but leave it out if you aren’t a fan of heat. The beauty of a curry dish is that it’s versatile and will work with just about any meat or vegetables you have available.
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it’s really hot, I add less. Fennel has a licorice flavour and adds a nice crunch to the chili. Always rinse canned beans before adding them to a recipe to remove any excess sodium. You can replace the extra-firm tofu with tempeh; this will add more texture and a nutty, mushroomy flavor.
Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry the eggplant and finish it in the oven at 350ûF until it’s soft.
Celery aids digestion and helps maintain the body’s alkaline balance, while eating sweet potato with a fat (there’s olive oil in the dressing) ensures you absorb its beta-carotene benefits.
The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to this yummy fish dish.
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.