red onion

A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect for an easy summer meal....

Try this delicious variation on the traditional Thai beef salad. Lean lamb tenderloin work beautifully with the fresh vegetables, fragrant...

For this slow-cooked dish, lightly browned pork steaks are braised on top of a delicious mixture of red cabbage, baby...

This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...

A colourful vegetarian quiche with a filling of juicy roasted peppers and red onion in a tangy goat's cheese filling.

Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...

Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...

This Italian-inspired salmon recipe is family-friendly. It's light but with robust flavours, and boasts the benefits of Omega-3 fatty acids

Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...

A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...

"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner that's bursting with colour and...

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.

Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...

This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients

This hearty, flavourful dish is the perfect comfort food for a crisp fall day. The Italian sausage, combined with the...

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.

A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish

Zesty lime juice dresses creamy avocados, shrimp and sweet tropical fruit. Fresh and fragrant, this salad is great served as...

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...

The flavours of this recipe work well with almost any protein addition; I love making it with either pork or...

Pro Tip: This dish is great when first made, but even better the second day after the flavours have married.

This delicious baked salmon recipe is quick and easy to prepare'and chock full of healthy nutrients, too.

Pork and fruit have a natural affinity: pork's mild, tender meat pairs nicely with sweet, succulent produce. In this dish,...