Ginger-Soy Tenderloin

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh vege­tables’with the added bonus of being lean.

Best Health magazine, December 2012; Photo by Petrina Tinslay

 

Ginger-Soy Tenderloin
Ginger-Soy Tenderloin
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 350°F.
  2. In a large bowl, combine soy sauce, ginger, chili and honey. Add pork and roll it in the marinade. Line a roasting dish with parchment paper, and spread mushrooms and spinach over the bottom. Place pork on top, then pour on any remaining marinade.
  3. Cover dish with foil and bake for 30 minutes. Remove pork, let it rest for a few minutes, then slice it diagonally.
  4. On four plates, layer mushrooms, pork and vegetables. If you like, serve with a side of steamed rice.
Recipe Notes

Per serving: 224 calories, 30 g protein, 5 g fat (2 g saturated fat), 15 g carbohydrates, 3 g fibre, 82 mg cholesterol, 228 mg sodium